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Watch this video and more on Rogue In Motion

Watch this video and more on Rogue In Motion

6-9-20 Boxing

57m

Up Next in June - July 2020

  • 6-16-20 Boxing

    Hey Fighters!

    Today we are working on our basic punches and learning some new combinations. We will also test out some new agility moves. We will see how high our heart rates can get by extending our reaches a little further, dropping our legs a little lower and twisting a lot deeper.

    Remember...

  • 6-23-20 Boxing

    Hey Fighters!

    We spend our days moving forward, reaching forward, working straight on; it’s time we get moving sideways. Make sure you are confident in your balance and steps today. We will be shuffling through our agility intervals on purpose today.

    Remember to watch the introduction video p...

  • 6-30-20 Boxing

    Hey Fighters!

    Claire's first time teaching a livestream boxing class! We took it back to basics for our punching combinations, but we added weights to increase the challenge!

    Remember to watch the introduction video prior to this class if you do not have experience with boxing to familiarize yo...