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Boxing Intro with Explanation of Punches, Steps, and Stance

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Intro to Boxing

4m 32s

Up Next in June - July 2020

  • Boxing Intro with Explanation of Punc...

    Hey Fighters!

    This is an introductory video, to make sure you are familiar with the stance, steps, punches, etc that we will use in classes going forward! Our boxing classes won't include any special equipment, so don't worry if you don't have gloves or bags at home!

    Steph and Claire are certif...

  • 6-2-20 Boxing

    Hey Fighters!

    Today is a day of new combinations and lateral movements. On one leg and two we will hop our way through this class and our new moves.

    Remember to watch the introduction video prior to this class if you do not have experience with boxing to familiarize yourself with the names and...

  • 6-5-20 Boxing

    Hey Fighters!

    It has been awhile since we focused on upper body agility moves. We will see how fast our heart rates can get up by just moving our arms! Also remember our face vs. body target training. We are coming back to that in a whole new way on our dominant side and our non-dominant. Whenev...