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6-2-20 Boxing

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Boxing Intro with Explanation of Punches, Steps, and Stance


Up Next in June - July 2020

  • 6-2-20 Boxing

    Hey Fighters!

    Today is a day of new combinations and lateral movements. On one leg and two we will hop our way through this class and our new moves.

    Remember to watch the introduction video prior to this class if you do not have experience with boxing to familiarize yourself with the names and...

  • 6-5-20 Boxing

    Hey Fighters!

    It has been awhile since we focused on upper body agility moves. We will see how fast our heart rates can get up by just moving our arms! Also remember our face vs. body target training. We are coming back to that in a whole new way on our dominant side and our non-dominant. Whenev...

  • 6-9-20 Boxing

    Hey Fighters!

    Hope your legs are ready for today! We are doing four different versions of squats. When we walk, reach, push, squat or any normal daily movements we often move in multiple planes of motion without realizing it. During our squats, we are going to feel what it’s like to perform this...