Live stream preview

Watch this video and more on Rogue In Motion

Watch this video and more on Rogue In Motion

6-2-20 Boxing

59m

Up Next in June - July 2020

  • 6-5-20 Boxing

    Hey Fighters!

    It has been awhile since we focused on upper body agility moves. We will see how fast our heart rates can get up by just moving our arms! Also remember our face vs. body target training. We are coming back to that in a whole new way on our dominant side and our non-dominant. Whenev...

  • 6-9-20 Boxing

    Hey Fighters!

    Hope your legs are ready for today! We are doing four different versions of squats. When we walk, reach, push, squat or any normal daily movements we often move in multiple planes of motion without realizing it. During our squats, we are going to feel what it’s like to perform this...

  • 6-16-20 Boxing

    Hey Fighters!

    Today we are working on our basic punches and learning some new combinations. We will also test out some new agility moves. We will see how high our heart rates can get by extending our reaches a little further, dropping our legs a little lower and twisting a lot deeper.

    Remember...