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Watch this video and more on Rogue In Motion

Watch this video and more on Rogue In Motion

7-14-20 Boxing

1h 2m

Up Next in June - July 2020

  • 7-21-20 Boxing

    Hey Fighters!

    Today we are going to see how different the same exercise can feel by altering speed. Training fast and training slow, let’s get ready to go!

    Remember to watch the introduction video prior to this class if you do not have experience with boxing to familiarize yourself with the nam...

  • 7-28-20 Boxing

    Hey Fighters!

    We are returning to our defensive moves as defense is more than half the battle. Speaking of true boxing, think of how much time is spent waiting for that next punch. Anticipating the opponents move, waiting for the right moment. We will be channeling that wait as we work our endur...