Live stream preview

Next video will start in 30 seconds

4-14-20 Boxing

Close Open


Boxing Intro with Explanation of Punches, Steps, and Stance


Up Next in April - May 2020

  • 4-14-20 Boxing

    Hey Fighters!

    Welcome to boxing! This is the first full-length class designed to incorporate some of the moves Steph described in the introduction video. Please watch that if this is your first exposure to boxing as it should be very helpful. This may be a very new skill so give yourself grace, ...

  • 4-17-20 Boxing

    Hey Fighters!

    Welcome to the second boxing class. These classes do not necessarily go in order, except for the first two in which you will find similar sequences and a little slower pace than the following. Remember to watch the introduction video prior to this class if you do not have experienc...

  • 4-21-20 Boxing

    Hey Fighters!

    Today’s boxing class will add some defensive moves! We will continue to work on combinations and agility in multiple planes and positions. We will also add some new functional core exercises that will help with rising from the ground and getting out of any chair.

    Remember to watc...