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Watch this video and more on Rogue In Motion

Watch this video and more on Rogue In Motion

4-17-20 Boxing

1h 5m

Up Next in April - May 2020

  • 4-21-20 Boxing

    Hey Fighters!

    Today’s boxing class will add some defensive moves! We will continue to work on combinations and agility in multiple planes and positions. We will also add some new functional core exercises that will help with rising from the ground and getting out of any chair.

    Remember to watc...

  • 4-24-20 Boxing

    Hey Fighters!

    Today’s boxing class is very lunge heavy! Having a strong and stable base is key for getting faster and more powerful punches. You may want to have a chair nearby for balance support as we work on sinking lower into our lunges.

    Remember to watch the introduction video prior to t...

  • 4-28-20 Boxing

    Hey Fighters!

    There will not be any punching breaks during today’s class! We will be punching our way through our agility as well as boxing sequences. This class will continue to work on our ability to lunge in multiple directions, learning how to pivot and propel our bodies towards our target. ...