Boxing

Boxing

14 Seasons

Boxing is an excellent form of exercise for individuals with Parkinson's! Research has shown functional mobility and quality of life improvement, for people who participated in boxing classes. Boxing involves power, speed, footwork and cognitive demands! Stephanie and Claire are certified in Rock Steady Boxing, and our work outs follow the format of RSB classes, although we don't utilize all the different bags since we are doing our workouts at home! There is still a lot you can do with boxing even without the specialized equipment. This class starts with a warm up, then the boxing workout includes combinations with shadow boxing and agility activities, then we work our core, and finally cool down.

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Boxing
  • 11-29-22 Boxing - Mobility Week with Al!

    Episode 1

    Hey Fighters!

    Boxing is a great workout, it is high intensity, we work on upper body power and speed, footwork, agility, coordination and more! We also get some great cognitive work in this class for our attention, memory and set shifting!

    Our boxing class is designed to use at home or on the r...

  • 11-22-22 Boxing - Tuesday - Flexibility Week with Al!

    Episode 2

    Hey Fighters!

    Boxing is a great workout, it is high intensity, we work on upper body power and speed, footwork, agility, coordination and more! We also get some great cognitive work in this class for our attention, memory and set shifting!

    Our boxing class is designed to use at home or on the r...

  • 11-18-22 Boxing - Friday - Strength Week with Claire!

    Episode 3

    Hey Fighters!

    Boxing is a great workout, it is high intensity, we work on upper body power and speed, footwork, agility, coordination and more! We also get some great cognitive work in this class for our attention, memory and set shifting!

    Our boxing class is designed to use at home or on the r...

  • 11-15-22 Boxing - Tuesday - Strength Week with Al!

    Episode 4

    Hey Fighters!

    Boxing is a great workout, it is high intensity, we work on upper body power and speed, footwork, agility, coordination and more! We also get some great cognitive work in this class for our attention, memory and set shifting!

    Our boxing class is designed to use at home or on the r...

  • 11-8-22 Boxing - Tuesday - Balance + Posture Week with Al!

    Episode 5

    Hey Fighters!

    Boxing is a great workout, it is high intensity, we work on upper body power and speed, footwork, agility, coordination and more! We also get some great cognitive work in this class for our attention, memory and set shifting!

    Our boxing class is designed to use at home or on the r...

  • 11-4-22 Boxing - Friday - Mobility Week with Claire!

    Episode 6

    Hey Fighters!

    Boxing is a great workout, it is high intensity, we work on upper body power and speed, footwork, agility, coordination and more! We also get some great cognitive work in this class for our attention, memory and set shifting!

    Our boxing class is designed to use at home or on the r...

  • 11-1-22 Boxing - Tuesday - Mobility Week with Al!

    Episode 7

    Hey Fighters!

    Boxing is a great workout, it is high intensity, we work on upper body power and speed, footwork, agility, coordination and more! We also get some great cognitive work in this class for our attention, memory and set shifting!

    Our boxing class is designed to use at home or on the r...

  • 10-25-22 Boxing - Tuesday - Flexibility Week with Al!

    Episode 8

    Hey Fighters!

    Boxing is a great workout, it is high intensity, we work on upper body power and speed, footwork, agility, coordination and more! We also get some great cognitive work in this class for our attention, memory and set shifting!

    Our boxing class is designed to use at home or on the r...

  • 10-21-22 Boxing - Friday - Strength Week with Claire!

    Episode 9

    Hey Fighters!

    Boxing is a great workout, it is high intensity, we work on upper body power and speed, footwork, agility, coordination and more! We also get some great cognitive work in this class for our attention, memory and set shifting!

    Our boxing class is designed to use at home or on the r...

  • 10-11-22 Boxing - Tuesday - Balance + Posture Week with Al!

    Episode 10

    Hey Fighters!

    Boxing is a great workout, it is high intensity, we work on upper body power and speed, footwork, agility, coordination and more! We also get some great cognitive work in this class for our attention, memory and set shifting!

    Our boxing class is designed to use at home or on the r...

  • 10-4-22 Boxing - Tuesday - Mobility Week with Al!

    Episode 11

    Hey Fighters!

    Boxing is a great workout, it is high intensity, we work on upper body power and speed, footwork, agility, coordination and more! We also get some great cognitive work in this class for our attention, memory and set shifting!

    Our boxing class is designed to use at home or on the r...

  • 9-30-22 Boxing - Friday - Flexibility Week with Claire!

    Episode 12

    Hey Fighters!

    Boxing is a great workout, it is high intensity, we work on upper body power and speed, footwork, agility, coordination and more! We also get some great cognitive work in this class for our attention, memory and set shifting!

    Our boxing class is designed to use at home or on the r...