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Watch this video and more on Rogue In Motion

Watch this video and more on Rogue In Motion

Boxing

4-14-20 Boxing

51m

Up Next in April - May 2020

  • 4-17-20 Boxing

    Hey Fighters!

    Welcome to the second boxing class. These classes do not necessarily go in order, except for the first two in which you will find similar sequences and a little slower pace than the following. Remember to watch the introduction video prior to this class if you do not have experienc...

  • 4-21-20 Boxing

    Hey Fighters!

    Today’s boxing class will add some defensive moves! We will continue to work on combinations and agility in multiple planes and positions. We will also add some new functional core exercises that will help with rising from the ground and getting out of any chair.

    Remember to watc...

  • 4-24-20 Boxing

    Hey Fighters!

    Today’s boxing class is very lunge heavy! Having a strong and stable base is key for getting faster and more powerful punches. You may want to have a chair nearby for balance support as we work on sinking lower into our lunges.

    Remember to watch the introduction video prior to t...