This class was taught live on 11-20-20

“Neuroscience research shows that the only way we can change the way we feel is by becoming aware of our inner experience and learning to befriend what is going on inside ourselves.”- Bessel van der Kolk

Next week is Thanksgiving here in the states, and d...

This class was taught live on 11-27-20

Take some time today to reconnect with the felt sense of your body and to nourish the parasympathetic branch of your nervous system that governs the “rest + digest” functions of the body.

This is a gentle full body yoga practice incorporating twists and s...

This class was taught live on 12-4-20

What are you committed to? What are you developing discipline around?
One of the niyamas, tapas speaks to our self-discipline, our practices and habits.

It is so helpful during this time of year, to reflect on the things we are dedicated to- our physical ...

This class was taught live on 12-11-20

It is so wonderful to take time to nourish mobility across the
hips and shoulders in order to support keeping your spine neutral.
Most of the folks I have worked with who have low back pain,
also have tight structures in the front and back of their hip joi...

This class was taught live on 12-24-20

Over the course of the year, this class has gone through so many changes. First we were in person, then online. Then we opened up to everyone (not just folks with PD).

During all of the changes and yoga, I began to notice a change in the movement outcomes ...