This class was taught live on 11-20-20

“Neuroscience research shows that the only way we can change the way we feel is by becoming aware of our inner experience and learning to befriend what is going on inside ourselves.”- Bessel van der Kolk

Next week is Thanksgiving here in the states, and during this year we may find ourselves with the challenge of not being able to uphold our traditions. This may give us a sense of spaciousness and freedom. It may also bring forth a sense of being untethered, lonely or in a state of grief. Whatever this season is bringing for you, there is a place that you can return to find a sense of home- your body. Join us in this full body asana practice exploring sensing into the body and awareness of the shoulder blades.

Suggested Props:
strap (dog leash/ karate belt), blocks or stable chair. yoga mat, blanket or towel

Trina Mann is a physical therapist who specializes working with people who have Parkinson's in Northern California! She is also a 200hour R-yoga teacher! She teaches a weekly yoga class in her community, and we are fortunate enough to be able to join the class live through zoom or utilize these recordings!

This wonderful yoga class is more of a gentle, restorative yoga class with a focus on kindness to our body, breath and body awareness. I highly recommend you try it!

For more information about Trina, check out her website! https://www.brainsandbells.com/

Remember - modify as needed. Don't do anything that doesn't feel safe. Use support as needed during standing exercises and use a chair for getting down on the ground and back up if you need it!

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