This class was taught live on 12-11-20

It is so wonderful to take time to nourish mobility across the
hips and shoulders in order to support keeping your spine neutral.
Most of the folks I have worked with who have low back pain,
also have tight structures in the front and back of their hip joints.

Take time for this full body yoga practice to work with your hip mobility and progress toward a modified malasana (deep squat).

Thank you for practicing with us.

Suggested Props:
strap (dog leash/ karate belt), blocks or stable chair, yoga mat, blanket or towel

Trina Mann is a physical therapist who specializes working with people who have Parkinson's in Northern California! She is also a 200hour R-yoga teacher! She teaches a weekly yoga class in her community, and we are fortunate enough to be able to join the class live through zoom or utilize these recordings!

This wonderful yoga class is more of a gentle, restorative yoga class with a focus on kindness to our body, breath and body awareness. I highly recommend you try it!

For more information about Trina, check out her website! https://www.brainsandbells.com/

Remember - modify as needed. Don't do anything that doesn't feel safe. Use support as needed during standing exercises and use a chair for getting down on the ground and back up if you need it!

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