This class was taught live on 12-4-20

What are you committed to? What are you developing discipline around?
One of the niyamas, tapas speaks to our self-discipline, our practices and habits.

It is so helpful during this time of year, to reflect on the things we are dedicated to- our physical routines, our spiritual or emotional practices, our educational or cognitive pursuits. Are your endeavors still serving you? How is the vigor or your adherence to your practice? Do you need to apply more or less energy to get to where you’d like to go?

Take time for this slightly more vigor, full body yoga practice to reflect on your commitments and build some heat to support you as we move into this chilly and dark winter season. Thank you for practicing with us.

Suggested Props:
strap (dog leash/ karate belt), blocks or stable chair, yoga mat, blanket or towel

Trina Mann is a physical therapist who specializes working with people who have Parkinson's in Northern California! She is also a 200hour R-yoga teacher! She teaches a weekly yoga class in her community, and we are fortunate enough to be able to join the class live through zoom or utilize these recordings!

This wonderful yoga class is more of a gentle, restorative yoga class with a focus on kindness to our body, breath and body awareness. I highly recommend you try it!

For more information about Trina, check out her website! https://www.brainsandbells.com/

Remember - modify as needed. Don't do anything that doesn't feel safe. Use support as needed during standing exercises and use a chair for getting down on the ground and back up if you need it!

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