We have taken our favorite plant-based cooking classes from our Rogue in Motion membership in 2021 and made them available in this package!
Also included is an educational session about food as medicine for people with Parkinson's and ongoing access to all of our delicious plant-based recipes!
There are many things you can do for yourself to improve your health. What you eat is one of the most important! The food you eat can affect how you feel, your energy levels, how easily your body digests food, and how well you absorb your medication. Research shows that diets full of more fruit, veggies, whole grain, nuts and seeds are beneficial! This means eating more plants! Many people are unsure of how to eat a more plant-based diet, but we are here to help! Enjoy these cooking classes, try new recipes and you might be surprised!
Click here for all the recipes posted on our website: https://www.roguept.com/plant-based-cooking-class
Contact us for any questions: [email protected] or 657-657-4605.
This meeting was presented live on 2-13-21!
What we eat matters and I presented quite a bit of research!
Let's drink more water, cut down on dairy products, get more of our protein from plants and eat more fresh fruits and veggies!
For more information and links to the research, click here: ht...
This class aired live on 1-18-21
We are going to do a little bit of a different class than usual. We've been doing the class for 9 months now and we realized it would be good to have a "re-intro" class.
There are some helpful small appliances and gadgets that make cooking your own food, and es...
This cooking class was recorded on 1-4-21.
Our first cooking class of 2021! We are starting with a treat, lots of us love carrot cake with cream cheese frosting, so Erin is going to teach us how to make a plant based version! I’m so excited because my mom will be making this for my birthday next...
This cooking class was live on 1-11-21!
Yum…We’ve been talking about doing zucchini bread for a while now! It is finally time! What a great way to sneak veggies into a delicious breakfast or snack! Erin also found an awesome spiralized zucchini vegetable noodle soup which is perfect for our wint...
This cooking class first aired on 2-1-21.
We have had a request for more mushroom recipes! There are a lot of health benefits to mushrooms and they are super versatile for cooking! Erin will be making Portobello Mushroom Steaks, an Everyday Mushroom Gravy (for the mushroom steak, haha!) and a Wi...
This class aired live on 2-22-21!
We’ve looked at some yummy pasta recipes that can be made in one pot, this recipe looks so delicious!
Feel free to skip the pasta and focus on just the veggies if you want to go ultra healthy, or consider trying a different pasta like a chickpea or lentil base...
This class first aired on 3-8-21!
Dr. Mischley's data shows that farro is associated with better outcomes so we decided to try out this ancient grain!
Click here for the recipes! https://www.roguept.com/plant-based-cooking-class
This class first aired on 4-5-21!
We have been talking about “meal prep” quite a bit these days. Erin’s recipes are pretty much always ones where you can make a big batch and have left overs, but this week
Erin has really outdone herself with food for multiple meals with different flavors! We ...
This class first aired on 4-12-21!
We were looking for more 1 pot, 1 bowl dishes to make life easy while delicious and nutritious! We decided to make our own pesto to make an amazing hearty salad! Quinoa has also been identified as a very healthy food based on Dr. Mischley’s research so we alway...
This class first aired live on 6-7-21
It’s time for summer recipes! Erin will be making a Creamy Vegan Broccoli Salad and 1 Bowl Vegan Peanut Butter Cookies!
All recipes and info here: https://www.roguept.com/plant-based-cooking-class
This class first aired live on 6-21-21
It’s summer!!! Our members requested recipes they could take to the gatherings that are starting to happen again! Erin will be making a Simple French-Style Potato Salad and a No-Bake Strawberry Cheesecake!
All recipes and info here: https://www.roguept.com...
This class first aired live on 7-12-21
Summer is in full swing! Erin is going to make an Easy Beet Falafel and the Best Fast Easy Salsa! Yum!!
All recipes and info here: https://www.roguept.com/plant-based-cooking-class
This class aired live in 7-26-21.
Summer is in full swing and we want yummy, veggie filled, cold recipes for these hot days!
Well Erin has 2 more recipes that we will love! We got a request for a carrot ginger dressing, like you might have had at a sushi restaurant and I saw a recipe for a col...
This class first aired live on 8-9-21
More yummy recipes coming next week! Erin will be making a Sesame Ginger Noodle Salad and a Raw Fruit Crisp!
All recipes and info here: https://www.roguept.com/plant-based-cooking-class
