Food As Medicine Part 1 - February 2021 Educational Lecture
Plant-Based Cooking Package - Best of 2021!
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2h 0m
This meeting was presented live on 2-13-21!
What we eat matters and I presented quite a bit of research!
Let's drink more water, cut down on dairy products, get more of our protein from plants and eat more fresh fruits and veggies!
For more information and links to the research, click here: https://www.roguept.com/food-as-medicine
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