Exercise Videos to Download for Travel

Exercise Videos to Download for Travel

We have made a few videos available to download so that if you want to exercise while traveling and won't have internet access, you can use these!

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Exercise Videos to Download for Travel
  • 6-1-21 Boxing

    Hey Fighters!

    We are working on different combos and high intensity exercises today! Such a great workout!! Enjoy!!

    Remember to watch the introduction video prior to this class if you do not have experience with boxing to familiarize yourself with the names and forms of the punches. This class ...

  • Wednesday 6-2-21 PWR! Moves - Mobility + Strength!

    We love our PWR! Moves! This class focuses on amplitude training (moving BIG), flexibility, mobility, and some special things depending on what day of the week it is!

    General plan for the class: We start in sitting, the move up into standing then down on the floor! Each position is very importan...

  • Friday 6-4-21 PWR! Moves - Mobility Week!

    We love our PWR! Moves! This class focuses on amplitude training (moving BIG), flexibility, mobility, and some special things depending on what day of the week it is!

    General plan for the class: We start in sitting, the move up into standing then down on the floor! Each position is very importan...

  • Monday 6-7-21 PWR! Moves - Balance and Posture Week!

    We love our PWR! Moves! This class focuses on amplitude training (moving BIG), flexibility, mobility, and some special things depending on what day of the week it is!

    General plan for the class: We start in sitting, the move up into standing then down on the floor! Each position is very importan...

  • Tuesday 6-8-21 PWR! Moves - Posture and Balance Week!

    We love our PWR! Moves! This class focuses on amplitude training (moving BIG), flexibility, mobility, and some special things depending on what day of the week it is!

    General plan for the class: We start in sitting, the move up into standing then down on the floor! Each position is very importan...

  • Thursday 6-10-21 PWR! Moves - Posture and Balance Week!

    We love our PWR! Moves! This class focuses on amplitude training (moving BIG), flexibility, mobility, and some special things depending on what day of the week it is!

    General plan for the class: We start in sitting, the move up into standing then down on the floor! Each position is very importan...

  • 6-10-21 HIIT

    HIIT = High Intensity Interval Training!

    General Plan for these classes: We do a warm up, then 2 rounds of our high intensity and skilled rotations, then a cool down!

    Remember, safety first! Modify activities as needed! Use support for anything in standing as needed, use the chair to get up and...

  • Mini HIIT Workout 2

    Want a short but challenging workout? Have minimal time to exercise but needing a quick boost? This short High Intensity Interval Training (HIIT) workout (45 seconds on, 15 seconds off) with Emily is for you! Includes a brief warmup and cooldown. Let's work it out!

    By using this video, you are ...

  • Mini HIIT Workout 1

    Want a short but challenging workout? Have minimal time to exercise but needing a quick boost? This short High Intensity Interval Training (HIIT) workout (45 seconds on, 15 seconds off) with Emily is for you! Includes a brief warmup and cooldown. Let's work it out!

    By using this video, you are ...

  • PWR! Flows in Belly to Crab Positions

    Join Emily as she takes you through a flow linking PWR! Moves on your belly, all 4's, half kneeling, and crab positions. If you want to work on moving around in bed and transitions on the floor, this is a good workout for you!

    By using this video, you are agreeing to our

  • PWR! Flows from Belly to Standing Positions

    Want to work on getting up off the ground more quickly and efficiently? Join Emily as she flows the PWR! Moves on your belly, all 4's, to standing! This quick workout will get your heart rate up because you will be getting up and down off the ground several times!

    By using this video, you are a...

  • 1-9-21 Floor Based *Special Edition

    Hey!

    Do you have stenosis? Low back pain? Notice forward flexion at your hips, or some bending forward throughout your trunk?

    We realized there was a need for a PWR! Moves Floor Class that starts on our back, then stomach (with support under the hips to decrease low back pain) and then all 4s. ...

  • Monday 6-21-21 PWR! Moves - Special Floor Based Flexibility Class!

    We love our PWR! Moves! This class focuses on amplitude training (moving BIG), flexibility, mobility, and some special things depending on what day of the week it is!

    General plan for the class: We start in sitting, the move up into standing then down on the floor! Each position is very importan...

  • Just The Basic PWR! Moves

    Just like the title says, this class is just the basics!

    I recorded this video in July 2019! It is a short version of our usual PWR! Moves classes. It is just the basic PWR! Moves and is a great place to start, or come back to when you want a 30 minute workout that covers all the positions!

    Gen...

  • Just The Basics Floor Based

    Floor work is maybe our favorite, because it is a safe place to do challenging exercises, and for many, it is different than what we otherwise do for exercise! It is super functional and we can work on all sorts of things like bed mobility, moving around on the floor, and work on posture, flexibi...

  • Basic Posture Routine

    Is your back feeling tight or painful? Does your posture feel like it could use a boost? Then this short, posture exercise video is for you! We will use a theraband for one of the exercises if you have it!

    By using this video, you are agreeing to our

  • Advanced Posture Routine

    Want to work on your posture and also get your heart rate up at the same time? This video is for you! Join Emily for a short but challenging posture workout!

    By using this video, you are agreeing to our Terms & Conditions