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Basic Posture Routine

Exercise Videos to Download for Travel • 16m

Is your back feeling tight or painful? Does your posture feel like it could use a boost? Then this short, posture exercise video is for you! We will use a theraband for one of the exercises if you have it!

By using this video, you are agreeing to our Terms & Conditions

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  • Advanced Posture Routine
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    Advanced Posture Routine

    Advanced Posture Routine

    Want to work on your posture and also get your heart rate up at the same time? This video is for you! Join Emily for a short but challenging posture workout!

    By using this video, you are agreeing to our Terms & Conditions

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