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PWR! Flows in Belly to Crab Positions

Join Emily as she takes you through a flow linking PWR! Moves on your belly, all 4's, half kneeling, and crab positions. If you want to work on mov...

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Mini HIIT Workout 1

Exercise Videos to Download for Travel • 21m

Want a short but challenging workout? Have minimal time to exercise but needing a quick boost? This short High Intensity Interval Training (HIIT) workout (45 seconds on, 15 seconds off) with Emily is for you! Includes a brief warmup and cooldown. Let's work it out!

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Up Next in Exercise Videos to Download for Travel

  • PWR! Flows in Belly to Crab Positions
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    PWR! Flows in Belly to Crab Positions

    PWR! Flows in Belly to Crab Positions

    Join Emily as she takes you through a flow linking PWR! Moves on your belly, all 4's, half kneeling, and crab positions. If you want to work on moving around in bed and transitions on the floor, this is a good workout for you!

    By using this video, you are agreeing to our

  • PWR! Flows from Belly to Standing Pos...
    24:13
    PWR! Flows from Belly to Standing Pos...

    PWR! Flows from Belly to Standing Pos...

    Want to work on getting up off the ground more quickly and efficiently? Join Emily as she flows the PWR! Moves on your belly, all 4's, to standing! This quick workout will get your heart rate up because you will be getting up and down off the ground several times!

    By using this video, you are a...

  • 1-9-21 Floor Based *Special Edition
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    1-9-21 Floor Based *Special Edition

    1-9-21 Floor Based *Special Edition

    Hey!

    Do you have stenosis? Low back pain? Notice forward flexion at your hips, or some bending forward throughout your trunk?

    We realized there was a need for a PWR! Moves Floor Class that starts on our back, then stomach (with support under the hips to decrease low back pain) and then all 4s. ...

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