Floor work is maybe our favorite, because it is a safe place to do challenging exercises, and for many, it is different than what we otherwise do for exercise! It is super functional and we can work on all sorts of things like bed mobility, moving around on the floor, and work on posture, flexibility, strength, and balance!

Here is a class I did doing just the basic PWR! Moves on the floor. Great any time you want to stretch out and mobilize, especially through your hips?

Remember - modify as needed. Don't do anything that doesn't feel safe. Use extra padding under your knees for comfort and use support as needed for balance in the kneeling positions! It is more important to be safe and get a good workout in!

Equipment needed:
-Sturdy chair without arms
-Workout towel for stretching and in case you break a sweat!
-Light Hand Weights (1-3 lbs) or something similar!
-Water bottle

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