PWR! Flows in Belly to Crab Positions
Exercise Videos to Download for Travel • 22m
Join Emily as she takes you through a flow linking PWR! Moves on your belly, all 4's, half kneeling, and crab positions. If you want to work on moving around in bed and transitions on the floor, this is a good workout for you!
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Hey!
Do you have stenosis? Low back pain? Notice forward flexion at your hips, or some bending forward throughout your trunk?
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