High Intensity Interval Training (HIIT)

High Intensity Interval Training (HIIT)

26 Seasons

One of the key components for an optimal exercise program is vigorous exercise! It needs to be challenging for YOU! The exact type of exercise and plan is different depending on the individual and their fitness level and Parkinson's symptoms. This class is one of our most challenging! Designed to get your heart rate up, get you out of breath and sweaty! This class is recommended for individuals who are independent with all mobility and activities like jumping jacks are challenging but doable :) All exercises can be modified for the individual, but we also want you to take the classes that are at the right level for you!

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High Intensity Interval Training (HIIT)

18 Episodes

  • Intro to HIIT
    30:06
    Intro to HIIT

    Intro to HIIT

    This is an introduction video to our High Intensity Interval Training (or HIIT for short) class!

    We talk about the organization of the class, and how you can modify it to make it optimal for you!

    General Plan for these classes: We do a warm up, then 2 rounds of our high intensity and skilled ro...

  • 6-4-20 HIIT
    1:00:55
    6-4-20 HIIT

    6-4-20 HIIT

    HIIT = High Intensity Interval Training!

    General Plan for these classes: We do a warm up, then 2 rounds of our high intensity and skilled rotations, then a cool down!

    Remember, safety first! Modify activities as needed! Use support for anything in standing as needed, use the chair to get up and...

  • 6-6-20 HIIT
    1:01:18
    6-6-20 HIIT

    6-6-20 HIIT

    HIIT = High Intensity Interval Training!

    General Plan for these classes: We do a warm up, then 2 rounds of our high intensity and skilled rotations, then a cool down!

    Remember, safety first! Modify activities as needed! Use support for anything in standing as needed, use the chair to get up and...

  • 6-11-20 HIIT
    1:00:21
    6-11-20 HIIT

    6-11-20 HIIT

    HIIT = High Intensity Interval Training!

    General Plan for these classes: We do a warm up, then 2 rounds of our high intensity and skilled rotations, then a cool down!

    Remember, safety first! Modify activities as needed! Use support for anything in standing as needed, use the chair to get up and...

  • 6-13-20 HIIT
    1:00:04
    6-13-20 HIIT

    6-13-20 HIIT

    HIIT = High Intensity Interval Training! Today was a PWR! Moves kind of day!

    General Plan for these classes: We do a warm up, then 2 rounds of our high intensity and skilled rotations, then a cool down!

    Remember, safety first! Modify activities as needed! Use support for anything in standing as...

  • 6-17-20 HIIT
    1:02:03
    6-17-20 HIIT

    6-17-20 HIIT

    HIIT = High Intensity Interval Training!

    General Plan for these classes: We do a warm up, then 2 rounds of our high intensity and skilled rotations, then a cool down!

    Remember, safety first! Modify activities as needed! Use support for anything in standing as needed, use the chair to get up and...

  • 6-18-20 HIIT
    1:00:08
    6-18-20 HIIT

    6-18-20 HIIT

    HIIT = High Intensity Interval Training!

    General Plan for these classes: We do a warm up, then 2 rounds of our high intensity and skilled rotations, then a cool down!

    Remember, safety first! Modify activities as needed! Use support for anything in standing as needed, use the chair to get up and...

  • 6-20-20 HIIT
    58:56
    6-20-20 HIIT

    6-20-20 HIIT

    HIIT = High Intensity Interval Training!

    General Plan for these classes: We do a warm up, then 2 rounds of our high intensity and skilled rotations, then a cool down!

    Remember, safety first! Modify activities as needed! Use support for anything in standing as needed, use the chair to get up and...

  • 6-25-20 HIIT
    1:00:57
    6-25-20 HIIT

    6-25-20 HIIT

    HIIT = High Intensity Interval Training!

    General Plan for these classes: We do a warm up, then 2 rounds of our high intensity and skilled rotations, then a cool down!

    Remember, safety first! Modify activities as needed! Use support for anything in standing as needed, use the chair to get up and...

  • 6-27-20 HIIT
    1:01:36
    6-27-20 HIIT

    6-27-20 HIIT

    HIIT = High Intensity Interval Training!

    General Plan for these classes: We do a warm up, then 2 rounds of our high intensity and skilled rotations, then a cool down!

    Remember, safety first! Modify activities as needed! Use support for anything in standing as needed, use the chair to get up and...

  • 7-2-20 HIIT
    59:05
    7-2-20 HIIT

    7-2-20 HIIT

    HIIT = High Intensity Interval Training!

    General Plan for these classes: We do a warm up, then 2 rounds of our high intensity and skilled rotations, then a cool down!

    Remember, safety first! Modify activities as needed! Use support for anything in standing as needed, use the chair to get up and...

  • 7-9-20 HIIT
    1:00:24
    7-9-20 HIIT
    Episode 12

    7-9-20 HIIT

    Episode 12

    HIIT = High Intensity Interval Training!

    General Plan for these classes: We do a warm up, then 2 rounds of our high intensity and skilled rotations, then a cool down!

    Remember, safety first! Modify activities as needed! Use support for anything in standing as needed, use the chair to get up and...

  • 7-11-20 HIIT
    1:00:07
    7-11-20 HIIT
    Episode 13

    7-11-20 HIIT

    Episode 13

    HIIT = High Intensity Interval Training!

    General Plan for these classes: We do a warm up, then 2 rounds of our high intensity and skilled rotations, then a cool down!

    Remember, safety first! Modify activities as needed! Use support for anything in standing as needed, use the chair to get up and...

  • 7-16-20 HIIT
    1:00:21
    7-16-20 HIIT
    Episode 14

    7-16-20 HIIT

    Episode 14

    HIIT = High Intensity Interval Training!

    General Plan for these classes: We do a warm up, then 2 rounds of our high intensity and skilled rotations, then a cool down!

    Remember, safety first! Modify activities as needed! Use support for anything in standing as needed, use the chair to get up and...

  • 7-18-20 HIIT
    1:00:32
    7-18-20 HIIT
    Episode 15

    7-18-20 HIIT

    Episode 15

    HIIT = High Intensity Interval Training!

    General Plan for these classes: We do a warm up, then 2 rounds of our high intensity and skilled rotations, then a cool down!

    Remember, safety first! Modify activities as needed! Use support for anything in standing as needed, use the chair to get up and...

  • 7-23-20 HIIT
    58:22
    7-23-20 HIIT
    Episode 16

    7-23-20 HIIT

    Episode 16

    HIIT = High Intensity Interval Training!

    General Plan for these classes: We do a warm up, then 2 rounds of our high intensity and skilled rotations, then a cool down!

    Remember, safety first! Modify activities as needed! Use support for anything in standing as needed, use the chair to get up and...

  • 7-25-20 HIIT
    1:01:37
    7-25-20 HIIT
    Episode 17

    7-25-20 HIIT

    Episode 17

    HIIT = High Intensity Interval Training!

    General Plan for these classes: We do a warm up, then 2 rounds of our high intensity and skilled rotations, then a cool down!

    Remember, safety first! Modify activities as needed! Use support for anything in standing as needed, use the chair to get up and...

  • 7-30-20 HIIT
    58:56
    7-30-20 HIIT
    Episode 18

    7-30-20 HIIT

    Episode 18

    HIIT = High Intensity Interval Training!

    General Plan for these classes: We do a warm up, then 2 rounds of our high intensity and skilled rotations, then a cool down!

    Remember, safety first! Modify activities as needed! Use support for anything in standing as needed, use the chair to get up and...

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