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Watch this video and more on Rogue In Motion

Exercise Snack - All 4s PWR! Moves

6m 6s

Up Next in Exercise Snacks Season 1

  • Exercise Snack - Standing PWR! Moves

    Sometimes you don't have a whole hour to exercise, but you do want a snack!

    If you have been standing a while and notice any stiffness or low back discomfort, do these PWR! Moves to feel better!

    Remember - modify as needed. Don't do anything that doesn't feel safe. Use support as needed during ...

  • Exercise Snack - Prone PWR! Moves

    Sometimes you don't have a whole hour to exercise, but you do want a snack!

    If you want a quick stretch, do the PWR! Moves on your stomach!

    Remember - modify as needed. Don't do anything that doesn't feel safe. Use support as needed during standing exercises and use a chair for getting down on ...

  • Exercise Snack - Sitting PWR! Moves

    Sometimes you don't have a whole hour to exercise, but you do want a snack!

    Maybe you've been sitting a while and are feeling a little stiff? You can do these PWR! Moves to move your body and feel better!

    Remember - modify as needed. Don't do anything that doesn't feel safe. Use support as need...

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