Sometimes you don't have a whole hour to exercise, but you do want a snack!
If you have been standing a while and notice any stiffness or low back discomfort, do these PWR! Moves to feel better!
Remember - modify as needed. Don't do anything that doesn't feel safe. Use support as needed during standing exercises and use a chair for getting down on the ground and back up if you need it!
Equipment needed:
-Sturdy chair without arms
-Yoga Mat for the floor
-Workout towel for stretching and in case you break a sweat!
-Water bottle
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Up Next in Exercise Snacks Season 1
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Exercise Snack - Prone PWR! Moves
Sometimes you don't have a whole hour to exercise, but you do want a snack!
If you want a quick stretch, do the PWR! Moves on your stomach!
Remember - modify as needed. Don't do anything that doesn't feel safe. Use support as needed during standing exercises and use a chair for getting down on ...
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Exercise Snack - Sitting PWR! Moves
Sometimes you don't have a whole hour to exercise, but you do want a snack!
Maybe you've been sitting a while and are feeling a little stiff? You can do these PWR! Moves to move your body and feel better!
Remember - modify as needed. Don't do anything that doesn't feel safe. Use support as need...
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10-10-25 PWR! Moves ~ Friday ~ 15 Min...
We love our PWR! Moves! This class focuses on amplitude training (moving BIG), flexibility, mobility, and a special focus depending on the day or week! We have a special focus in each class on mobility, strength, balance + posture and flexibility!
General plan for the class: We start in sitting,...
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