Exercise Snacks/Daily Dose of PWR! Moves!
48 Episodes
Most of our classes are an hour long, as we follow what the research shows to be effective!
We also know that movement throughout the day movement or exercise "snacks" can be very beneficial in keeping you feeling good!
So we have recorded some exercise snacks for you to use to get into this healthy habit :)
-
11-21-25 PWR! Moves Friday ~ 15 Minutes ~ Strength Week on the Floor with Marie!
Episode 1
We love our PWR! Moves! This class focuses on amplitude training (moving BIG), flexibility, mobility, and a special focus depending on the day or week! We have a special focus in each class on mobility, strength, balance + posture and flexibility!
General plan for the class: We start in sitting,...
-
11-14-25 PWR! Moves ~ Friday ~ 15 Minutes ~ Floor Work with Marie!
Episode 2
We love our PWR! Moves! This class focuses on amplitude training (moving BIG), flexibility, mobility, and a special focus depending on the day or week! We have a special focus in each class on mobility, strength, balance + posture and flexibility!
General plan for the class: We start in sitting,...
-
11-7-25 PWR! Moves ~ Friday ~ 15 Minutes of Mobility work with Marie!
Episode 3
We love our PWR! Moves! This class focuses on amplitude training (moving BIG), flexibility, mobility, and a special focus depending on the day or week! We have a special focus in each class on mobility, strength, balance + posture and flexibility!
General plan for the class: We start in sitting,...
-
10-24-25 PWR! Moves ~ Friday ~ 15 Minutes with Jamie!
Episode 4
We love our PWR! Moves! This class focuses on amplitude training (moving BIG), flexibility, mobility, and a special focus depending on the day or week! We have a special focus in each class on mobility, strength, balance + posture and flexibility!
General plan for the class: We start in sitting,...
-
10-17-25 PWR! Moves ~ Friday ~ 15 Minutes ~ Focus on Twists + Steps with Claire!
Episode 5
We love our PWR! Moves! This class focuses on amplitude training (moving BIG), flexibility, mobility, and a special focus depending on the day or week! We have a special focus in each class on mobility, strength, balance + posture and flexibility!
General plan for the class: We start in sitting,...
-
10-10-25 PWR! Moves ~ Friday ~ 15 Minutes Sciatic Nerve Mobility with Alyx!
Episode 6
We love our PWR! Moves! This class focuses on amplitude training (moving BIG), flexibility, mobility, and a special focus depending on the day or week! We have a special focus in each class on mobility, strength, balance + posture and flexibility!
General plan for the class: We start in sitting,...
-
10-3-25 PWR! Moves ~ Friday ~ 15 Minutes with Jamie!
Episode 7
We love our PWR! Moves! This class focuses on amplitude training (moving BIG), flexibility, mobility, and a special focus depending on the day or week! We have a special focus in each class on mobility, strength, balance + posture and flexibility!
General plan for the class: We start in sitting,...
-
9-26-25 PWR! Moves ~Friday ~15 Minutes ~Standing, All 4s and Stomach w/ Claire!
Episode 8
We love our PWR! Moves! This class focuses on amplitude training (moving BIG), flexibility, mobility, and a special focus depending on the day or week! We have a special focus in each class on mobility, strength, balance + posture and flexibility!
General plan for the class: We start in sitting,...
-
9-19-25 PWR! Moves ~ Friday ~ 15 Minutes ~ Floor Focus with Claire!
Episode 9
We love our PWR! Moves! This class focuses on amplitude training (moving BIG), flexibility, mobility, and a special focus depending on the day or week! We have a special focus in each class on mobility, strength, balance + posture and flexibility!
General plan for the class: We start in sitting,...
-
9-12-25 PWR! Moves ~ Friday ~ 15 Minutes ~ Standing + Floor with Madi!
Episode 10
We love our PWR! Moves! This class focuses on amplitude training (moving BIG), flexibility, mobility, and a special focus depending on the day or week! We have a special focus in each class on mobility, strength, balance + posture and flexibility!
General plan for the class: We start in sitting,...
-
9-5-25 PWR! Moves ~ Friday ~ 15 Minutes ~ Sit-Stand + On our Back with Claire
Episode 11
We love our PWR! Moves! This class focuses on amplitude training (moving BIG), flexibility, mobility, and a special focus depending on the day or week! We have a special focus in each class on mobility, strength, balance + posture and flexibility!
General plan for the class: We start in sitting,...
-
8-22-25 PWR! Moves Friday~15 Minutes~Standing w/ Weights and Floor with Claire!
Episode 12
We love our PWR! Moves! This class focuses on amplitude training (moving BIG), flexibility, mobility, and a special focus depending on the day or week! We have a special focus in each class on mobility, strength, balance + posture and flexibility!
General plan for the class: We start in sitting,...
-
8-15-25 PWR! Moves ~ Friday ~ PWR! Moves ~ 15 Minutes with Kait!
Episode 13
We love our PWR! Moves! This class focuses on amplitude training (moving BIG), flexibility, mobility, and a special focus depending on the day or week! We have a special focus in each class on mobility, strength, balance + posture and flexibility!
General plan for the class: We start in sitting,...
-
8-8-25 PWR! Moves ~ Friday ~ 15 Minutes ~ Sitting + Standing with Kait!
Episode 14
We love our PWR! Moves! This class focuses on amplitude training (moving BIG), flexibility, mobility, and a special focus depending on the day or week! We have a special focus in each class on mobility, strength, balance + posture and flexibility!
General plan for the class: We start in sitting,...
-
8-1-25 PWR! Moves ~ Friday ~ 15 Minutes of Floor Work with Kait!
Episode 15
We love our PWR! Moves! This class focuses on amplitude training (moving BIG), flexibility, mobility, and a special focus depending on the day or week! We have a special focus in each class on mobility, strength, balance + posture and flexibility!
General plan for the class: We start in sitting,...
-
7-25-25 PWR! Moves Friday 15 Minutes Standing Hip Mobility & Balance Work w/Kait
Episode 16
We love our PWR! Moves! This class focuses on amplitude training (moving BIG), flexibility, mobility, and a special focus depending on the day or week! We have a special focus in each class on mobility, strength, balance + posture and flexibility!
General plan for the class: We start in sitting,...
-
7-18-25 PWR! Moves ~ Friday ~ 15 Minutes ~ Floor Work with Claire!
Episode 17
We love our PWR! Moves! This class focuses on amplitude training (moving BIG), flexibility, mobility, and a special focus depending on the day or week! We have a special focus in each class on mobility, strength, balance + posture and flexibility!
General plan for the class: We start in sitting,...
-
7-11-25 PWR! Moves ~ Friday ~ 15 Minutes of Floor Work with Claire!
Episode 18
We love our PWR! Moves! This class focuses on amplitude training (moving BIG), flexibility, mobility, and a special focus depending on the day or week! We have a special focus in each class on mobility, strength, balance + posture and flexibility!
General plan for the class: We start in sitting,...
-
6-27-25 PWR! Moves ~ 15 Minutes ~ Bedtime Stretch Routine with Claire!
Episode 19
We love our PWR! Moves! This class focuses on amplitude training (moving BIG), flexibility, mobility, and a special focus depending on the day or week! We have a special focus in each class on mobility, strength, balance + posture and flexibility!
General plan for the class: We start in sitting,...
-
6-20-25 PWR! Moves ~ Friday ~ 15 Minutes ~ Strength Week with Claire!
Episode 20
We love our PWR! Moves! This class focuses on amplitude training (moving BIG), flexibility, mobility, and a special focus depending on the day or week! We have a special focus in each class on mobility, strength, balance + posture and flexibility!
General plan for the class: We start in sitting,...
-
6-13-25 PWR! Moves ~ Friday ~ 15 Minutes ~ Balance + Posture Week with Claire!
Episode 21
We love our PWR! Moves! This class focuses on amplitude training (moving BIG), flexibility, mobility, and a special focus depending on the day or week! We have a special focus in each class on mobility, strength, balance + posture and flexibility!
General plan for the class: We start in sitting,...
-
6-6-25 PWR! Moves ~ Friday ~ 15 Minutes ~ Mobility Week with Claire!
Episode 22
We love our PWR! Moves! This class focuses on amplitude training (moving BIG), flexibility, mobility, and a special focus depending on the day or week! We have a special focus in each class on mobility, strength, balance + posture and flexibility!
General plan for the class: We start in sitting,...
-
5-30-25 PWR! Moves ~ Friday ~ 15 Minutes Standing and Supine with Claire!
Episode 23
We love our PWR! Moves! This class focuses on amplitude training (moving BIG), flexibility, mobility, and a special focus depending on the day or week! We have a special focus in each class on mobility, strength, balance + posture and flexibility!
General plan for the class: We start in sitting,...
-
5-23-24 PWR! Moves ~ Friday ~ 15 Minutes ~ Strength Week with Alyx!
Episode 24
We love our PWR! Moves! This class focuses on amplitude training (moving BIG), flexibility, mobility, and a special focus depending on the day or week! We have a special focus in each class on mobility, strength, balance + posture and flexibility!
General plan for the class: We start in sitting,...
