Sometimes you don't have a whole hour to exercise, but you do want a snack!

These seated exercises are great for pelvic mobility! They can help decrease back pain and help us improve our posture!

Remember - modify as needed. Don't do anything that doesn't feel safe. Use support as needed during...

Sometimes you don't have a whole hour to exercise, but you do want a snack!

Here are some variations on the sitting PWR! Moves!

Remember - modify as needed. Don't do anything that doesn't feel safe. Use support as needed during standing exercises and use a chair for getting down on the ground a...

Sometimes you don't have a whole hour to exercise, but you do want a snack!

Want to improve your hip flexibility and strength? While working on balance too? The hover may be right for you!

Remember - modify as needed. Don't do anything that doesn't feel safe. Use support as needed during standi...

Sometimes you don't have a whole hour to exercise, but you do want a snack!

The sit-stand PWR! Moves are a great challenge - we call that a spicy snack!

Remember - modify as needed. Don't do anything that doesn't feel safe. Use support as needed during standing exercises and use a chair for get...

Sometimes you don't have a whole hour to exercise, but you do want a snack!

This standing position with support from the chair is one of our favorite ways to do the PWR! Moves! Such good stretching and strengthening!

Remember - modify as needed. Don't do anything that doesn't feel safe. Use sup...

Sometimes you don't have a whole hour to exercise, but you do want a snack!

Here is a great variation of our standing PWR! Moves with our foot up on a chair (or other surface!).

Remember - modify as needed. Don't do anything that doesn't feel safe. Use support as needed during standing exercise...

Sometimes you don't have a whole hour to exercise, but you do want a snack!

Here we get on the floor into kneeling, but use a chair for some support which mixes it up compared to the all 4s position!

Remember - modify as needed. Don't do anything that doesn't feel safe. Use support as needed du...

Sometimes you don't have a whole hour to exercise, but you do want a snack!

The supine PWR! Moves are a great snack, any day of the week!

Remember - modify as needed. Don't do anything that doesn't feel safe. Use support as needed during standing exercises and use a chair for getting down on th...

Sometimes you don't have a whole hour to exercise, but you do want a snack!

The crab position is a great challenge - we call that a spicy snack!

Remember - modify as needed. Don't do anything that doesn't feel safe. Use support as needed during standing exercises and use a chair for getting dow...

Sometimes you don't have a whole hour to exercise, but you do want a snack!

If you want a quick stretch, do the PWR! Moves on your hands and knees!

Remember - modify as needed. Don't do anything that doesn't feel safe. Use support as needed during standing exercises and use a chair for getting ...

Sometimes you don't have a whole hour to exercise, but you do want a snack!

If you have been standing a while and notice any stiffness or low back discomfort, do these PWR! Moves to feel better!

Remember - modify as needed. Don't do anything that doesn't feel safe. Use support as needed during ...

Sometimes you don't have a whole hour to exercise, but you do want a snack!

If you want a quick stretch, do the PWR! Moves on your stomach!

Remember - modify as needed. Don't do anything that doesn't feel safe. Use support as needed during standing exercises and use a chair for getting down on ...

Sometimes you don't have a whole hour to exercise, but you do want a snack!

Maybe you've been sitting a while and are feeling a little stiff? You can do these PWR! Moves to move your body and feel better!

Remember - modify as needed. Don't do anything that doesn't feel safe. Use support as need...