Exercise Snacks/Daily Dose of PWR! Moves!
30 Episodes
Most of our classes are an hour long, as we follow what the research shows to be effective!
We also know that movement throughout the day movement or exercise "snacks" can be very beneficial in keeping you feeling good!
So we have recorded some exercise snacks for you to use to get into this healthy habit :)
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6-27-25 PWR! Moves ~ 15 Minutes ~ Bedtime Stretch Routine with Claire!
Episode 1
We love our PWR! Moves! This class focuses on amplitude training (moving BIG), flexibility, mobility, and a special focus depending on the day or week! We have a special focus in each class on mobility, strength, balance + posture and flexibility!
General plan for the class: We start in sitting,...
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6-20-25 PWR! Moves ~ Friday ~ 15 Minutes ~ Strength Week with Claire!
Episode 2
We love our PWR! Moves! This class focuses on amplitude training (moving BIG), flexibility, mobility, and a special focus depending on the day or week! We have a special focus in each class on mobility, strength, balance + posture and flexibility!
General plan for the class: We start in sitting,...
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6-13-25 PWR! Moves ~ Friday ~ 15 Minutes ~ Balance + Posture Week with Claire!
Episode 3
We love our PWR! Moves! This class focuses on amplitude training (moving BIG), flexibility, mobility, and a special focus depending on the day or week! We have a special focus in each class on mobility, strength, balance + posture and flexibility!
General plan for the class: We start in sitting,...
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6-6-25 PWR! Moves ~ Friday ~ 15 Minutes ~ Mobility Week with Claire!
Episode 4
We love our PWR! Moves! This class focuses on amplitude training (moving BIG), flexibility, mobility, and a special focus depending on the day or week! We have a special focus in each class on mobility, strength, balance + posture and flexibility!
General plan for the class: We start in sitting,...
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5-30-25 PWR! Moves ~ Friday ~ 15 Minutes Standing and Supine with Claire!
Episode 5
We love our PWR! Moves! This class focuses on amplitude training (moving BIG), flexibility, mobility, and a special focus depending on the day or week! We have a special focus in each class on mobility, strength, balance + posture and flexibility!
General plan for the class: We start in sitting,...
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5-23-24 PWR! Moves ~ Friday ~ 15 Minutes ~ Strength Week with Alyx!
Episode 6
We love our PWR! Moves! This class focuses on amplitude training (moving BIG), flexibility, mobility, and a special focus depending on the day or week! We have a special focus in each class on mobility, strength, balance + posture and flexibility!
General plan for the class: We start in sitting,...
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5-16-25 PWR! Moves ~ Friday ~ 19 Minutes of Standing and Floor Work with Claire!
Episode 7
We love our PWR! Moves! This class focuses on amplitude training (moving BIG), flexibility, mobility, and a special focus depending on the day or week! We have a special focus in each class on mobility, strength, balance + posture and flexibility!
General plan for the class: We start in sitting,...
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5-9-25 PWR! Moves ~ Friday ~ 15 Minutes of Variations and Mobility with Claire!
Episode 8
We love our PWR! Moves! This class focuses on amplitude training (moving BIG), flexibility, mobility, and a special focus depending on the day or week! We have a special focus in each class on mobility, strength, balance + posture and flexibility!
General plan for the class: We start in sitting,...
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5-2-25 PWR! Moves ~ Friday ~ 15 Minutes of Floor Mobility with Claire!
Episode 9
We love our PWR! Moves! This class focuses on amplitude training (moving BIG), flexibility, mobility, and a special focus depending on the day or week! We have a special focus in each class on mobility, strength, balance + posture and flexibility!
General plan for the class: We start in sitting,...
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4-25-25 PWR! Moves ~ Friday ~ 15 Minutes of Floor Flexibility with Claire!
Episode 10
We love our PWR! Moves! This class focuses on amplitude training (moving BIG), flexibility, mobility, and a special focus depending on the day or week! We have a special focus in each class on mobility, strength, balance + posture and flexibility!
General plan for the class: We start in sitting,...
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4-18-25 PWR! Moves ~ Friday ~ 15 Minutes ~ Sitting and Standing with Jamie!
Episode 11
We love our PWR! Moves! This class focuses on amplitude training (moving BIG), flexibility, mobility, and a special focus depending on the day or week! We have a special focus in each class on mobility, strength, balance + posture and flexibility!
General plan for the class: We start in sitting,...
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4-11-25 PWR! Moves ~ Friday ~ 15 Minutes of Standing + Floor with Claire!
Episode 12
We love our PWR! Moves! This class focuses on amplitude training (moving BIG), flexibility, mobility, and a special focus depending on the day or week! We have a special focus in each class on mobility, strength, balance + posture and flexibility!
General plan for the class: We start in sitting,...
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4-4-25 PWR! Moves ~ Friday ~ 15 Minutes ~ Floor Mobility with Claire!
Episode 13
We love our PWR! Moves! This class focuses on amplitude training (moving BIG), flexibility, mobility, and a special focus depending on the day or week! We have a special focus in each class on mobility, strength, balance + posture and flexibility!
General plan for the class: We start in sitting,...
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3-21-25 PWR! Moves ~Friday ~ 15 Minutes ~ Seated & Lying on Back Flows w/ Claire
Episode 14
We love our PWR! Moves! This class focuses on amplitude training (moving BIG), flexibility, mobility, and a special focus depending on the day or week! We have a special focus in each class on mobility, strength, balance + posture and flexibility!
General plan for the class: We start in sitting,...
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3-14-25 PWR! Moves ~ Friday ~ 15 Minutes with Jamie!
Episode 15
We love our PWR! Moves! This class focuses on amplitude training (moving BIG), flexibility, mobility, and a special focus depending on the day or week! We have a special focus in each class on mobility, strength, balance + posture and flexibility!
General plan for the class: We start in sitting,...
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3-7-25 PWR! Moves ~ Friday ~ 15 Minutes ~ Mobility Week with Jamie!
Episode 16
We love our PWR! Moves! This class focuses on amplitude training (moving BIG), flexibility, mobility, and a special focus depending on the day or week! We have a special focus in each class on mobility, strength, balance + posture and flexibility!
General plan for the class: We start in sitting,...
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2-28-25 PWR! Moves ~ Friday ~ 15 Minutes ~ Sitting and Standing with Claire!
Episode 17
We love our PWR! Moves! This class focuses on amplitude training (moving BIG), flexibility, mobility, and a special focus depending on the day or week! We have a special focus in each class on mobility, strength, balance + posture and flexibility!
General plan for the class: We start in sitting,...
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Exercise Snack - Seated Pelvic Mobility + Hip Stretching
Episode 18
Sometimes you don't have a whole hour to exercise, but you do want a snack!
These seated exercises are great for pelvic mobility! They can help decrease back pain and help us improve our posture!
Remember - modify as needed. Don't do anything that doesn't feel safe. Use support as needed during...
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Exercise Snack - Seated PWR! Moves Variation #1
Episode 19
Sometimes you don't have a whole hour to exercise, but you do want a snack!
Here are some variations on the sitting PWR! Moves!
Remember - modify as needed. Don't do anything that doesn't feel safe. Use support as needed during standing exercises and use a chair for getting down on the ground a...
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04:35Episode 20Spicy Exercise Snack - Hover!
Episode 20
Sometimes you don't have a whole hour to exercise, but you do want a snack!
Want to improve your hip flexibility and strength? While working on balance too? The hover may be right for you!
Remember - modify as needed. Don't do anything that doesn't feel safe. Use support as needed during standi...
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Exercise Snack - Sit to Stand PWR! Moves (Spicy Level 6)
Episode 21
Sometimes you don't have a whole hour to exercise, but you do want a snack!
The sit-stand PWR! Moves are a great challenge - we call that a spicy snack!
Remember - modify as needed. Don't do anything that doesn't feel safe. Use support as needed during standing exercises and use a chair for get...
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Exercise Snack - Standing Variation with Hands on Chair
Episode 22
Sometimes you don't have a whole hour to exercise, but you do want a snack!
This standing position with support from the chair is one of our favorite ways to do the PWR! Moves! Such good stretching and strengthening!
Remember - modify as needed. Don't do anything that doesn't feel safe. Use sup...
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09:14Episode 23Exercise Snack - Standing Step Up!
Episode 23
Sometimes you don't have a whole hour to exercise, but you do want a snack!
Here is a great variation of our standing PWR! Moves with our foot up on a chair (or other surface!).
Remember - modify as needed. Don't do anything that doesn't feel safe. Use support as needed during standing exercise...
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06:39Episode 24Exercise Snack - Kneeling with Chair
Episode 24
Sometimes you don't have a whole hour to exercise, but you do want a snack!
Here we get on the floor into kneeling, but use a chair for some support which mixes it up compared to the all 4s position!
Remember - modify as needed. Don't do anything that doesn't feel safe. Use support as needed du...
