Exercise Snacks/Daily Dose of PWR! Moves!
21 Episodes
Most of our classes are an hour long, as we follow what the research shows to be effective!
We also know that movement throughout the day movement or exercise "snacks" can be very beneficial in keeping you feeling good!
So we have recorded some exercise snacks for you to use to get into this healthy habit :)
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4-25-25 PWR! Moves ~ Friday ~ 15 Minutes of Floor Flexibility with Claire!
Episode 1
We love our PWR! Moves! This class focuses on amplitude training (moving BIG), flexibility, mobility, and a special focus depending on the day or week! We have a special focus in each class on mobility, strength, balance + posture and flexibility!
General plan for the class: We start in sitting,...
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4-18-25 PWR! Moves ~ Friday ~ 15 Minutes ~ Sitting and Standing with Jamie!
Episode 2
We love our PWR! Moves! This class focuses on amplitude training (moving BIG), flexibility, mobility, and a special focus depending on the day or week! We have a special focus in each class on mobility, strength, balance + posture and flexibility!
General plan for the class: We start in sitting,...
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4-11-25 PWR! Moves ~ Friday ~ 15 Minutes of Standing + Floor with Claire!
Episode 3
We love our PWR! Moves! This class focuses on amplitude training (moving BIG), flexibility, mobility, and a special focus depending on the day or week! We have a special focus in each class on mobility, strength, balance + posture and flexibility!
General plan for the class: We start in sitting,...
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4-4-25 PWR! Moves ~ Friday ~ 15 Minutes ~ Floor Mobility with Claire!
Episode 4
We love our PWR! Moves! This class focuses on amplitude training (moving BIG), flexibility, mobility, and a special focus depending on the day or week! We have a special focus in each class on mobility, strength, balance + posture and flexibility!
General plan for the class: We start in sitting,...
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3-21-25 PWR! Moves ~Friday ~ 15 Minutes ~ Seated & Lying on Back Flows w/ Claire
Episode 5
We love our PWR! Moves! This class focuses on amplitude training (moving BIG), flexibility, mobility, and a special focus depending on the day or week! We have a special focus in each class on mobility, strength, balance + posture and flexibility!
General plan for the class: We start in sitting,...
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3-14-25 PWR! Moves ~ Friday ~ 15 Minutes with Jamie!
Episode 6
We love our PWR! Moves! This class focuses on amplitude training (moving BIG), flexibility, mobility, and a special focus depending on the day or week! We have a special focus in each class on mobility, strength, balance + posture and flexibility!
General plan for the class: We start in sitting,...
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3-7-25 PWR! Moves ~ Friday ~ 15 Minutes ~ Mobility Week with Jamie!
Episode 7
We love our PWR! Moves! This class focuses on amplitude training (moving BIG), flexibility, mobility, and a special focus depending on the day or week! We have a special focus in each class on mobility, strength, balance + posture and flexibility!
General plan for the class: We start in sitting,...
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2-28-25 PWR! Moves ~ Friday ~ 15 Minutes ~ Sitting and Standing with Claire!
Episode 8
We love our PWR! Moves! This class focuses on amplitude training (moving BIG), flexibility, mobility, and a special focus depending on the day or week! We have a special focus in each class on mobility, strength, balance + posture and flexibility!
General plan for the class: We start in sitting,...
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Exercise Snack - Seated Pelvic Mobility + Hip Stretching
Episode 9
Sometimes you don't have a whole hour to exercise, but you do want a snack!
These seated exercises are great for pelvic mobility! They can help decrease back pain and help us improve our posture!
Remember - modify as needed. Don't do anything that doesn't feel safe. Use support as needed during...
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Exercise Snack - Seated PWR! Moves Variation #1
Episode 10
Sometimes you don't have a whole hour to exercise, but you do want a snack!
Here are some variations on the sitting PWR! Moves!
Remember - modify as needed. Don't do anything that doesn't feel safe. Use support as needed during standing exercises and use a chair for getting down on the ground a...
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04:35Episode 11
Spicy Exercise Snack - Hover!
Episode 11
Sometimes you don't have a whole hour to exercise, but you do want a snack!
Want to improve your hip flexibility and strength? While working on balance too? The hover may be right for you!
Remember - modify as needed. Don't do anything that doesn't feel safe. Use support as needed during standi...
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Exercise Snack - Sit to Stand PWR! Moves (Spicy Level 6)
Episode 12
Sometimes you don't have a whole hour to exercise, but you do want a snack!
The sit-stand PWR! Moves are a great challenge - we call that a spicy snack!
Remember - modify as needed. Don't do anything that doesn't feel safe. Use support as needed during standing exercises and use a chair for get...
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Exercise Snack - Standing Variation with Hands on Chair
Episode 13
Sometimes you don't have a whole hour to exercise, but you do want a snack!
This standing position with support from the chair is one of our favorite ways to do the PWR! Moves! Such good stretching and strengthening!
Remember - modify as needed. Don't do anything that doesn't feel safe. Use sup...
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09:14Episode 14
Exercise Snack - Standing Step Up!
Episode 14
Sometimes you don't have a whole hour to exercise, but you do want a snack!
Here is a great variation of our standing PWR! Moves with our foot up on a chair (or other surface!).
Remember - modify as needed. Don't do anything that doesn't feel safe. Use support as needed during standing exercise...
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06:39Episode 15
Exercise Snack - Kneeling with Chair
Episode 15
Sometimes you don't have a whole hour to exercise, but you do want a snack!
Here we get on the floor into kneeling, but use a chair for some support which mixes it up compared to the all 4s position!
Remember - modify as needed. Don't do anything that doesn't feel safe. Use support as needed du...
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11:20Episode 16
Exercise Snack - Supine PWR! Moves
Episode 16
Sometimes you don't have a whole hour to exercise, but you do want a snack!
The supine PWR! Moves are a great snack, any day of the week!
Remember - modify as needed. Don't do anything that doesn't feel safe. Use support as needed during standing exercises and use a chair for getting down on th...
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05:55Episode 17
Spicy Exercise Snack - Crab Position
Episode 17
Sometimes you don't have a whole hour to exercise, but you do want a snack!
The crab position is a great challenge - we call that a spicy snack!
Remember - modify as needed. Don't do anything that doesn't feel safe. Use support as needed during standing exercises and use a chair for getting dow...
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06:06Episode 18
Exercise Snack - All 4s PWR! Moves
Episode 18
Sometimes you don't have a whole hour to exercise, but you do want a snack!
If you want a quick stretch, do the PWR! Moves on your hands and knees!
Remember - modify as needed. Don't do anything that doesn't feel safe. Use support as needed during standing exercises and use a chair for getting ...
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06:30Episode 19
Exercise Snack - Standing PWR! Moves
Episode 19
Sometimes you don't have a whole hour to exercise, but you do want a snack!
If you have been standing a while and notice any stiffness or low back discomfort, do these PWR! Moves to feel better!
Remember - modify as needed. Don't do anything that doesn't feel safe. Use support as needed during ...
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05:41Episode 20
Exercise Snack - Prone PWR! Moves
Episode 20
Sometimes you don't have a whole hour to exercise, but you do want a snack!
If you want a quick stretch, do the PWR! Moves on your stomach!
Remember - modify as needed. Don't do anything that doesn't feel safe. Use support as needed during standing exercises and use a chair for getting down on ...
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05:12Episode 21
Exercise Snack - Sitting PWR! Moves
Episode 21
Sometimes you don't have a whole hour to exercise, but you do want a snack!
Maybe you've been sitting a while and are feeling a little stiff? You can do these PWR! Moves to move your body and feel better!
Remember - modify as needed. Don't do anything that doesn't feel safe. Use support as need...