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Watch this video and more on Rogue In Motion

Exercise Snack - Prone PWR! Moves

5m 41s

Up Next in Exercise Snacks Season 1

  • Exercise Snack - Sitting PWR! Moves

    Sometimes you don't have a whole hour to exercise, but you do want a snack!

    Maybe you've been sitting a while and are feeling a little stiff? You can do these PWR! Moves to move your body and feel better!

    Remember - modify as needed. Don't do anything that doesn't feel safe. Use support as need...