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Watch this video and more on Rogue In Motion

Watch this video and more on Rogue In Motion


5-5-20 Boxing


Up Next in April - May 2020

  • 5-8-20 Boxing

    Hey Fighters!

    We are mixing things up today. I recommend having two small objects you can have on the floor as targets to move around. Ideas include small hand weights, pillows, water bottles, etc. It can be anything that you can easily see and safely maneuver around. In addition to these new ag...

  • 5-12-20 Boxing

    Hey Fighters!

    Today’s class will take us through some progressions and variations of the common high knee and butt kick exercises we often do. It is so fun to learn all the different ways we can slightly change an exercise and have it feel completely different.

    Remember to watch the introducti...

  • 5-15-20 Boxing

    Hey Fighters!

    Today we will put both our bodies and brains to work! We will be working on new boxing combinations and a variety of new jumps. It is even more important now, as we advance our combinations, to make sure you are verbalizing your punches. Yell the names, say different sounds, or eve...