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Watch this video and more on Rogue In Motion

Watch this video and more on Rogue In Motion


5-15-20 Boxing


Up Next in April - May 2020

  • 5-19-20 Boxing

    Hey Fighters!

    No break from punches today! We will be doing punches during all of our agility moves as well as adding the emphasis on target training. When we focus our punches on a specific target we are training a system known as proprioception. This is our ability for our bodies to know where...

  • 5-22-20 Boxing

    Hey Fighters!

    Today we will be learning more combinations. Say them along with me as we bring more blood to our bodies and brains today! Agility and core work will work on lateral movement to enhance our stability as we keep learning how to move faster and stronger.

    Remember to watch the intro...

  • 5-26-20 Boxing

    Hey Fighters!

    It has been awhile since we brought out our imaginary speed bags! Today we are them bringing, as well as some of our defense combinations. Get ready to move.

    Remember to watch the introduction video prior to this class if you do not have experience with boxing to familiarize yours...