Today’s class will add in more defense moves. We will get to feel how powerful our bodies can be even without throwing a punch! We will also continue to work on a variety of jumping variations. Our jumping muscles are also the muscles that can help us pack more speed and power behind out punch.
Remember to watch the introduction video prior to this class if you do not have experience with boxing to familiarize yourself with the names and forms of the punches. This class will include all the different forms of punches we will use in the subsequent videos with new agility exercises to bring some variety.
Our boxing classes won't include any special equipment, so don't worry if you don't have gloves or bags at home!
Steph and Claire are certified in Rock Steady Boxing and we will be using that format for our classes. We start with a warm up, then we will do the high intensity portion which is a mixture of boxing combinations mixed in with agility work, then we will focus on core strength and finally complete a cool down!
Boxing is a little different than our other classes, in that we won't be mirroring you for the most part. For boxing, your stance is based on which is your dominant side. Your stance is with non-dominant side forward and certain punches are done more with your dominant/non-dominant side, some punches are done with both arms. Steph with be demonstrating with her non-dominant side forward, and for many of you who are right handed, you won't be mirroring her, but you will do what she does!
Remember, safety first! Modify activities as needed! Use support for anything in standing as needed, use the chair to get up and down from the ground, take your time and skip or modify activities if you need it!
-Light Hand Weights (1-3lbs) or something similar from around the house!
-A great attitude
-Hard work ;)
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Up Next in April - May 2020
We will add in some new agility moves today by focusing on muscles of our upper extremities. You will need to have a chair nearby as we use it for support of our upper body as well as a target for our toe taps. Today I will also introduce a little target training for our punches.
We are mixing things up today. I recommend having two small objects you can have on the floor as targets to move around. Ideas include small hand weights, pillows, water bottles, etc. It can be anything that you can easily see and safely maneuver around. In addition to these new ag...
Today’s class will take us through some progressions and variations of the common high knee and butt kick exercises we often do. It is so fun to learn all the different ways we can slightly change an exercise and have it feel completely different.
Remember to watch the introducti...