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Watch this video and more on Rogue In Motion

Watch this video and more on Rogue In Motion


5-1-20 Boxing


Up Next in April - May 2020

  • 5-5-20 Boxing

    Hey Fighters!

    We will add in some new agility moves today by focusing on muscles of our upper extremities. You will need to have a chair nearby as we use it for support of our upper body as well as a target for our toe taps. Today I will also introduce a little target training for our punches.

  • 5-8-20 Boxing

    Hey Fighters!

    We are mixing things up today. I recommend having two small objects you can have on the floor as targets to move around. Ideas include small hand weights, pillows, water bottles, etc. It can be anything that you can easily see and safely maneuver around. In addition to these new ag...

  • 5-12-20 Boxing

    Hey Fighters!

    Today’s class will take us through some progressions and variations of the common high knee and butt kick exercises we often do. It is so fun to learn all the different ways we can slightly change an exercise and have it feel completely different.

    Remember to watch the introducti...