The PWR! Moves are important amplitude (moving BIG!) based exercises. In these classes we focus on doing the PWR! Moves in a specific way to really emphasize the size of our movements and also to slow down to practice really good control of our movements, which will help reduce freezing and festi...

The PWR! Moves are important amplitude (moving BIG!) based exercises. In these classes we focus on doing the PWR! Moves in a specific way to really emphasize the size of our movements and also to slow down to practice really good control of our movements, which will help reduce freezing and festi...

This video is an introduction to the anti-freeze series.

Freezing of Gait is a symptom that some people with Parkinson's experience. It’s often described as feeling like your feet are ‘glued to the floor’ when trying to take your first step or turn. The videos in this anti-freeze section will h...

This video is an introduction to the action observation videos.

For these action observation videos, we recommend to first watch the videos to rehearse the movement in your mind and then actually practice the movements along with Steph. These videos are meant to help you practice good quality mo...

For these action observation videos, we recommend to first watch the videos to rehearse the movement in your mind and then actually practice the movements along with Steph. These videos are meant to help you practice good quality movements to specifically target freezing of gait.

By using this v...

For these action observation videos, we recommend to first watch the videos to rehearse the movement in your mind and then actually practice the movements along with Steph. These videos are meant to help you practice good quality movements to specifically target freezing of gait.

By using this v...

For these action observation videos, we recommend to first watch the videos to rehearse the movement in your mind and then actually practice the movements along with Steph. These videos are meant to help you practice good quality movements to specifically target freezing of gait.

By using this v...

For these action observation videos, we recommend to first watch the videos to rehearse the movement in your mind and then actually practice the movements along with Steph. These videos are meant to help you practice good quality movements to specifically target freezing of gait.

By using this v...

For these action observation videos, we recommend to first watch the videos to rehearse the movement in your mind and then actually practice the movements along with Steph. These videos are meant to help you practice good quality movements to specifically target freezing of gait.

By using this v...

For these action observation videos, we recommend to first watch the videos to rehearse the movement in your mind and then actually practice the movements along with Steph. These videos are meant to help you practice good quality movements to specifically target freezing of gait.

By using this v...

For these action observation videos, we recommend to first watch the videos to rehearse the movement in your mind and then actually practice the movements along with Steph. These videos are meant to help you practice good quality movements to specifically target freezing of gait.

By using this v...

This video is a short routine of whole-body movements on the floor done slowly and deliberately to promote completion of movement which should help you avoid and improve freezing of gait. We recommend you do these videos every day if you have freezing of gait so that you can get a lot of repetiti...

This video is a short routine of whole-body movements in standing done slowly and deliberately to promote completion of movement which should help you avoid and improve freezing of gait. We recommend you do these videos every day if you have freezing of gait so that you can get a lot of repetitio...

This video is a short routine of whole-body movements in sitting done slowly and deliberately to promote completion of movement which should help you avoid and improve freezing of gait. We recommend you do these videos every day if you have freezing of gait so that you can get a lot of repetition...

Freezing of Gait is a symptom that some people experience.

In this months educational meeting, Emily explains what Freezing of Gait is, and what you can do about it!