Anti-Freeze Videos
2-12-25 Anti-Freeze PWR! Moves w/ Straps ~ Weight Shifting & Stepping Variations
41m
The PWR! Moves are important amplitude (moving BIG!) based exercises. In these classes we focus on doing the PWR! Moves in a specific way to really emphasize the size of our movements and also to slow down to practice really good control of our movements, which will help reduce freezing and festination.
General plan for the class: We start in sitting, the move up into standing then down on the floor! Each position is very important and beneficial! I encourage you to do the whole class!
Remember - modify as needed. Don't do anything that doesn't feel safe. Use support as needed during standing exercises and use a chair for getting down on the ground and back up if you need it!
Equipment needed:
- Sturdy chair without arms
- Yoga Mat for the floor
- Workout towel for stretching and in case you break a sweat!
- Light Hand Weights (1-3 lbs) or something similar!
- Water bottle
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Up Next in Anti-Freeze Part 1
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2-12-25 Anti-Freeze PWR! Moves w/ Str...
The PWR! Moves are important amplitude (moving BIG!) based exercises. In these classes we focus on doing the PWR! Moves in a specific way to really emphasize the size of our movements and also to slow down to practice really good control of our movements, which will help reduce freezing and festi...
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Anti-Freeze Series Intro
This video is an introduction to the anti-freeze series.
Freezing of Gait is a symptom that some people with Parkinson's experience. It’s often described as feeling like your feet are ‘glued to the floor’ when trying to take your first step or turn. The videos in this anti-freeze section will h...
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Anti-Freeze Action Observation Video ...
This video is an introduction to the action observation videos.
For these action observation videos, we recommend to first watch the videos to rehearse the movement in your mind and then actually practice the movements along with Steph. These videos are meant to help you practice good quality mo...
