For these action observation videos, we recommend to first watch the videos to rehearse the movement in your mind and then actually practice the movements along with Steph. These videos are meant to help you practice good quality movements to specifically target freezing of gait.
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Up Next in Anti-Freeze Part 1
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Anti-Freeze Floor Exercises
This video is a short routine of whole-body movements on the floor done slowly and deliberately to promote completion of movement which should help you avoid and improve freezing of gait. We recommend you do these videos every day if you have freezing of gait so that you can get a lot of repetiti...
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Anti Freeze Standing Exercises
This video is a short routine of whole-body movements in standing done slowly and deliberately to promote completion of movement which should help you avoid and improve freezing of gait. We recommend you do these videos every day if you have freezing of gait so that you can get a lot of repetitio...
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Anti-Freeze Sitting Exercises
This video is a short routine of whole-body movements in sitting done slowly and deliberately to promote completion of movement which should help you avoid and improve freezing of gait. We recommend you do these videos every day if you have freezing of gait so that you can get a lot of repetition...
