Tips for People with Parkinson's to Live their Best and Healthiest Lives!
Getting an assessment or doing testing can be a little nerve-racking, but the truth is, that information is very important and will help guide us in developing your optimal exercise program!
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Individual PT + Exercise
Many people aren't sure what the difference is between exercise and Physical Therapy and why both are important! Exercise is something you should do continuously, and ideally what you do works on things that are important for you (ex: endurance, balance, posture, strength, etc). Individual Physic...
Types of Exercise
What type of exercise should you do? Cycling, boxing or swimming? The good news is there are a lot of options for effective exercise, but you do need to make sure you are doing exercise that fits into 2 main types. Watch this video for more details!
Intensity of Exercise
There is a lot of research that shows high intensity exercise is important for people with Parkinson's. But not all of your exercise should be high intensity! We definitely need high intensity exercise, we also need moderate intensity exercise that feels good and low intensity exercise has signif...