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Duration & Frequency of Exercise

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  • Duration & Frequency of Exercise

    Watch this video to hear about what research and clinical experience tell us about how long you need to exercise for, and how often!

  • Diet

    What we eat is extremely important for overall health, and is very important as we exercise more. We need to fuel our brain and body with the healthiest nutrition possible for best outcomes!

  • Try New Things

    It's really important in life to continue trying new things! New types of exercise and activities completely unrelated to exercise! Keep your brain stimulated and your heart full!