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Intensity of Exercise

There is a lot of research that shows high intensity exercise is important for people with Parkinson's. But not all of your exercise should be high...

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Tips for People with Parkinson's to Live their Best and Healthiest Lives!

Types of Exercise

12m

What type of exercise should you do? Cycling, boxing or swimming? The good news is there are a lot of options for effective exercise, but you do need to make sure you are doing exercise that fits into 2 main types. Watch this video for more details!

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  • Intensity of Exercise
    05:48
    Intensity of Exercise

    Intensity of Exercise

    There is a lot of research that shows high intensity exercise is important for people with Parkinson's. But not all of your exercise should be high intensity! We definitely need high intensity exercise, we also need moderate intensity exercise that feels good and low intensity exercise has signif...

  • Duration & Frequency of Exercise
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    Duration & Frequency of Exercise

    Duration & Frequency of Exercise

    Watch this video to hear about what research and clinical experience tell us about how long you need to exercise for, and how often!

  • Diet
    04:07
    Diet

    Diet

    What we eat is extremely important for overall health, and is very important as we exercise more. We need to fuel our brain and body with the healthiest nutrition possible for best outcomes!

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