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Intensity of Exercise

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  • Intensity of Exercise

    There is a lot of research that shows high intensity exercise is important for people with Parkinson's. But not all of your exercise should be high intensity! We definitely need high intensity exercise, we also need moderate intensity exercise that feels good and low intensity exercise has signif...

  • Duration & Frequency of Exercise

    Watch this video to hear about what research and clinical experience tell us about how long you need to exercise for, and how often!

  • Diet

    What we eat is extremely important for overall health, and is very important as we exercise more. We need to fuel our brain and body with the healthiest nutrition possible for best outcomes!