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6-1-26 HIIT ~ Monday ~ Mobility Week with Marie!

1:04:41

6-1-26 Exercise Coaching Call ~ WPC R...

6-1-26 Exercise Coaching Call ~ WPC R...
19:46

5-29-26 PWR! Moves ~ Friday ~ 20 Minu...

5-29-26 PWR! Moves ~ Friday ~ 20 Minu...

We love our PWR! Moves! This class focuses on amplitude training (moving BIG), flexibility, mobility, and a special focus depending on the day or week! We have a special focus in each class on mobility, strength, balance + posture and flexibility!

General plan for the class: We start in sitting,...
59:40

5-29-26 Speech ~ Voice ~ Breathing ~ ...

5-29-26 Speech ~ Voice ~ Breathing ~ ...

Enjoy today's speech training session!

Click here for more info and the cognitive ideas! https://www.roguept.com/speech