Recent Releases!
Trying this out as a way to share our latest videos to keep you all up to date!
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8-21-25 Speech ~ Voice ~ Breathing ~ Swallowing Class!
Enjoy today's speech training session!
Click here for more info and the cognitive ideas! https://www.roguept.com/speech
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8-21-25 Boxing ~ Thursday ~ Strength Week with Katherine!
Hey Fighters!
Boxing is a great workout, it is high intensity, we work on upper body power and speed, footwork, agility, coordination and more! We also get some great cognitive work in this class for our attention, memory and set shifting!
Our boxing class is designed to use at home or on the r...
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8-21-25 PWR! Moves ~ Thursday ~ Strength Week with Katherine!
We love the PWR! Moves and we don't want to give them up, but we do want to incorporate more strengthening exercises into our PWR! Moves Class. Strengthening is so important, for so many reasons! These classes will be more challenging then a typical PWR! Moves class :)
So welcome to PWR! Moves +...
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8-20-25 Functional Strength Training Class ~ Session 16 ~ Week 5!
We are ready to add more strength training to our weekly routine!
To really build strength, we need to do certain exercises consistently, and we need to progress them over time. We can progress by doing more reps, sets, or increasing the weight or resistance we use.
To keep things simple, we d...
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8-20-25 ~ 2 Ingredient Dill Dip (gf) ~ Cooking Class
We are now doing a shorter cooking class! 30 Minutes, 1 recipe, and keeping things simple so it is easy to integrate these recipes into your life!
Enjoy!
All recipes and info here: https://www.roguept.com/plant-based-cooking-class
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8-19-25 Boxing ~ Tuesday ~ Strength Week with Kait!
Hey Fighters!
Boxing is a great workout, it is high intensity, we work on upper body power and speed, footwork, agility, coordination and more! We also get some great cognitive work in this class for our attention, memory and set shifting!
Our boxing class is designed to use at home or on the r...
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8-19-25 PWR! Moves ~ Tuesday ~ Strength Week with Kait!
We love our PWR! Moves! This class focuses on amplitude training (moving BIG), flexibility, mobility, and a special focus depending on the day or week! We have a special focus in each class on mobility, strength, balance + posture and flexibility!
General plan for the class: We start in sitting,...
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8-19-25 Speech ~ Voice ~ Breathing ~ Swallowing Class!
Enjoy today's speech training session!
Click here for more info and the cognitive ideas! https://www.roguept.com/speech
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8-18-25 Cardio ~ Monday ~ 40 Minutes of Intervals with Alyx!
Welcome to Cardio class where we work on getting our heart rates up, out of breath and we make sure to break a sweat!
Our workouts range from 30-40 minutes including warm up and cool down! 20-30 minutes of high intensity.
We are mixing it up and doing different intervals each class! Try this on...
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8-18-25 HIIT ~ Monday ~ Strength Week with Marie!
HIIT = High Intensity Interval Training!
General Plan for these classes: We do a warm up, then 2 rounds of our high intensity and skilled rotations, then a cool down!
Remember, safety first! Modify activities as needed! Use support for anything in standing as needed, use the chair to get up and...
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8-15-25 Cardio ~ Friday ~ 40 Minutes of Intervals with Claire!
Welcome to Cardio class where we work on getting our heart rates up, out of breath and we make sure to break a sweat!
Our workouts range from 30-40 minutes including warm up and cool down! 20-30 minutes of high intensity.
We are mixing it up and doing different intervals each class! Try this on...
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8-15-25 PWR! Moves ~ Friday ~ 30 Minutes ~ Standing + Sitting with Kait!
We love our PWR! Moves! This class focuses on amplitude training (moving BIG), flexibility, mobility, and a special focus depending on the day or week! We have a special focus in each class on mobility, strength, balance + posture and flexibility!
General plan for the class: We start in sitting,...
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8-15-25 PWR! Moves ~ Friday ~ PWR! Moves ~ 15 Minutes with Kait!
We love our PWR! Moves! This class focuses on amplitude training (moving BIG), flexibility, mobility, and a special focus depending on the day or week! We have a special focus in each class on mobility, strength, balance + posture and flexibility!
General plan for the class: We start in sitting,...
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8-15-25 HIIT ~ Friday ~ Strength Focus with Kait!
HIIT = High Intensity Interval Training!
General Plan for these classes: We do a warm up, then 2 rounds of our high intensity and skilled rotations, then a cool down!
Remember, safety first! Modify activities as needed! Use support for anything in standing as needed, use the chair to get up and...
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8-14-25 PWR! Moves Thursday ~Balance + Posture Week with Katherine (Theraband)
We love our PWR! Moves! This class focuses on amplitude training (moving BIG), flexibility, mobility, and a special focus depending on the day or week! We have a special focus in each class on mobility, strength, balance + posture and flexibility!
General plan for the class: We start in sitting,...
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8-14-25 Boxing ~ Thursday ~ Balance + Posture with Katherine (Theraband)!
Hey Fighters!
Boxing is a great workout, it is high intensity, we work on upper body power and speed, footwork, agility, coordination and more! We also get some great cognitive work in this class for our attention, memory and set shifting!
Our boxing class is designed to use at home or on the r...
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8-13-25 ~ Strawberry Chia Pudding ~ Cooking Class
We are now doing a shorter cooking class! 30 Minutes, 1 recipe, and keeping things simple so it is easy to integrate these recipes into your life!
Enjoy!
All recipes and info here: https://www.roguept.com/plant-based-cooking-class
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8-13-25 Cardio ~ Wednesday ~ 40 Minutes of Intervals with Katherine!
Welcome to Cardio class where we work on getting our heart rates up, out of breath and we make sure to break a sweat!
Our workouts range from 30-40 minutes including warm up and cool down! 20-30 minutes of high intensity.
We are mixing it up and doing different intervals each class! Try this on...
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8-13-25 Functional Strength Training Class ~ Session 16 ~ Week 4!
We are ready to add more strength training to our weekly routine!
To really build strength, we need to do certain exercises consistently, and we need to progress them over time. We can progress by doing more reps, sets, or increasing the weight or resistance we use.
To keep things simple, we d...
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8-13-25 HIIT ~ Wednesday ~ Balance + Posture Week with Claire!
HIIT = High Intensity Interval Training!
General Plan for these classes: We do a warm up, then 2 rounds of our high intensity and skilled rotations, then a cool down!
Remember, safety first! Modify activities as needed! Use support for anything in standing as needed, use the chair to get up and...
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8-12-25 PWR! Moves ~ Tuesday ~ Balance + Posture Week with Kait!
We love our PWR! Moves! This class focuses on amplitude training (moving BIG), flexibility, mobility, and a special focus depending on the day or week! We have a special focus in each class on mobility, strength, balance + posture and flexibility!
General plan for the class: We start in sitting,...
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8-8-25 HIIT ~ Friday ~ Strength Focus with Kait!
HIIT = High Intensity Interval Training!
General Plan for these classes: We do a warm up, then 2 rounds of our high intensity and skilled rotations, then a cool down!
Remember, safety first! Modify activities as needed! Use support for anything in standing as needed, use the chair to get up and...
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8-8-25 PWR! Moves ~ Friday ~ 30 Minutes ~ Balance + Posture Week with Kait!
We love our PWR! Moves! This class focuses on amplitude training (moving BIG), flexibility, mobility, and a special focus depending on the day or week! We have a special focus in each class on mobility, strength, balance + posture and flexibility!
General plan for the class: We start in sitting,...
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8-8-25 PWR! Moves ~ Friday ~ 15 Minutes ~ Sitting + Standing with Kait!
We love our PWR! Moves! This class focuses on amplitude training (moving BIG), flexibility, mobility, and a special focus depending on the day or week! We have a special focus in each class on mobility, strength, balance + posture and flexibility!
General plan for the class: We start in sitting,...
