Recent Releases!
Trying this out as a way to share our latest videos to keep you all up to date!
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1-2-26 PWR! Moves ~ Friday 30 Minutes (modified for shoulder pain) with Claire!
We love our PWR! Moves! This class focuses on amplitude training (moving BIG), flexibility, mobility, and a special focus depending on the day or week! We have a special focus in each class on mobility, strength, balance + posture and flexibility!
General plan for the class: We start in sitting,...
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1-2-26 Cardio ~ Friday ~ 40 Minutes of Intervals with Madi!
Welcome to Cardio class where we work on getting our heart rates up, out of breath and we make sure to break a sweat!
Our workouts range from 30-40 minutes including warm up and cool down! 20-30 minutes of high intensity.
We are mixing it up and doing different intervals each class! Try this on...
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1-2-26 HIIT ~ Friday ~ Strength Focus with Kait!
HIIT = High Intensity Interval Training!
General Plan for these classes: We do a warm up, then 2 rounds of our high intensity and skilled rotations, then a cool down!
Remember, safety first! Modify activities as needed! Use support for anything in standing as needed, use the chair to get up and...
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1-2-26 PWR! Moves ~ Friday ~ 15 Minutes of Standing and Floor work with Claire!
We love our PWR! Moves! This class focuses on amplitude training (moving BIG), flexibility, mobility, and a special focus depending on the day or week! We have a special focus in each class on mobility, strength, balance + posture and flexibility!
General plan for the class: We start in sitting,...
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12-30-25 Boxing ~ Tuesday ~ Flexibility Week with Kait!
Hey Fighters!
Boxing is a great workout, it is high intensity, we work on upper body power and speed, footwork, agility, coordination and more! We also get some great cognitive work in this class for our attention, memory and set shifting!
Our boxing class is designed to use at home or on the r...
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12-30-25 Stretch & Flow ~ Tuesday with Kait!
Stretch & Flow is our newest class, which was designed based on a request from our members for a more low key stretch session, more opportunity for guided meditation and breathwork.
The typical format of class is to start in sitting. In sitting we will do gentle PWR! Moves, stretching, a guided ...
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12-30-25 PWR! Moves ~ Tuesday ~ Flexibility Week with Claire!
We love our PWR! Moves! This class focuses on amplitude training (moving BIG), flexibility, mobility, and a special focus depending on the day or week! We have a special focus in each class on mobility, strength, balance + posture and flexibility!
General plan for the class: We start in sitting,...
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12-29-25 Cardio ~ Monday ~ 40 Minutes of Intervals with Alyx!
Welcome to Cardio class where we work on getting our heart rates up, out of breath and we make sure to break a sweat!
Our workouts range from 30-40 minutes including warm up and cool down! 20-30 minutes of high intensity.
We are mixing it up and doing different intervals each class! Try this on...
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12-29-25 HIIT ~ Monday ~ Flexibility Week with Marie!
HIIT = High Intensity Interval Training!
General Plan for these classes: We do a warm up, then 2 rounds of our high intensity and skilled rotations, then a cool down!
Remember, safety first! Modify activities as needed! Use support for anything in standing as needed, use the chair to get up and...
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12-29-25 PWR! Moves ~ Monday ~ Flexibility Week with Marie!
We love our PWR! Moves! This class focuses on amplitude training (moving BIG), flexibility, mobility, and a special focus depending on the day or week! We have a special focus in each class on mobility, strength, balance + posture and flexibility!
General plan for the class: We start in sitting,...
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12-19-25 Cardio ~ Friday ~ 40 Minutes of Intervals with Claire!
Welcome to Cardio class where we work on getting our heart rates up, out of breath and we make sure to break a sweat!
Our workouts range from 30-40 minutes including warm up and cool down! 20-30 minutes of high intensity.
We are mixing it up and doing different intervals each class! Try this on...
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12-19-25 HIIT ~ Friday ~ Strength Focus with Kait!
HIIT = High Intensity Interval Training!
General Plan for these classes: We do a warm up, then 2 rounds of our high intensity and skilled rotations, then a cool down!
Remember, safety first! Modify activities as needed! Use support for anything in standing as needed, use the chair to get up and...
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12-19-25 PWR! Moves ~ Friday 15 Minutes ~ All the Basic PWR! Moves with Claire!
We love our PWR! Moves! This class focuses on amplitude training (moving BIG), flexibility, mobility, and a special focus depending on the day or week! We have a special focus in each class on mobility, strength, balance + posture and flexibility!
General plan for the class: We start in sitting,...
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12-19-25 PWR! Moves ~ Friday ~ 30 Minutes ~ Strength Week with Claire!
We love our PWR! Moves! This class focuses on amplitude training (moving BIG), flexibility, mobility, and a special focus depending on the day or week! We have a special focus in each class on mobility, strength, balance + posture and flexibility!
General plan for the class: We start in sitting,...
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12-18-25 Stretch & Flow ~ Thursday with Alyx!
Stretch & Flow is our newest class, which was designed based on a request from our members for a more low key stretch session, more opportunity for guided meditation and breathwork.
The typical format of class is to start in sitting. In sitting we will do gentle PWR! Moves, stretching, a guided ...
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12-18-25 PWR! Moves ~ Thursday ~ Strength Week with Katherine!
We love our PWR! Moves! This class focuses on amplitude training (moving BIG), flexibility, mobility, and a special focus depending on the day or week! We have a special focus in each class on mobility, strength, balance + posture and flexibility!
General plan for the class: We start in sitting,...
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12-17-25 Cardio ~ Wednesday ~ 40 Minutes of Intervals with Jamie!
Welcome to Cardio class where we work on getting our heart rates up, out of breath and we make sure to break a sweat!
Our workouts range from 30-40 minutes including warm up and cool down! 20-30 minutes of high intensity.
We are mixing it up and doing different intervals each class! Try this on...
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12-17-25 Functional Strength Training Class ~ Session 18 ~ Week 6!
We are ready to add more strength training to our weekly routine!
To really build strength, we need to do certain exercises consistently, and we need to progress them over time. We can progress by doing more reps, sets, or increasing the weight or resistance we use.
To keep things simple, we d...
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12-17-25 HIIT ~ Wednesday ~ Strength Week with Madi!
HIIT = High Intensity Interval Training!
General Plan for these classes: We do a warm up, then 2 rounds of our high intensity and skilled rotations, then a cool down!
Remember, safety first! Modify activities as needed! Use support for anything in standing as needed, use the chair to get up and...
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12-16-25 Stretch & Flow ~ Tuesday with Kait!
Stretch & Flow is our newest class, which was designed based on a request from our members for a more low key stretch session, more opportunity for guided meditation and breathwork.
The typical format of class is to start in sitting. In sitting we will do gentle PWR! Moves, stretching, a guided ...
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12-16-25 Boxing ~ Tuesday ~ Strength Week with Kait!
Hey Fighters!
Boxing is a great workout, it is high intensity, we work on upper body power and speed, footwork, agility, coordination and more! We also get some great cognitive work in this class for our attention, memory and set shifting!
Our boxing class is designed to use at home or on the r...
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12-16-25 PWR! Moves ~ Tuesday ~ Strength Week with Madi!
We love our PWR! Moves! This class focuses on amplitude training (moving BIG), flexibility, mobility, and a special focus depending on the day or week! We have a special focus in each class on mobility, strength, balance + posture and flexibility!
General plan for the class: We start in sitting,...
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12-15-25 PWR! Moves ~ Monday ~ Strength Week with Marie!
We love our PWR! Moves! This class focuses on amplitude training (moving BIG), flexibility, mobility, and a special focus depending on the day or week! We have a special focus in each class on mobility, strength, balance + posture and flexibility!
General plan for the class: We start in sitting,...
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12-15-25 HIIT ~ Monday ~ Strength Week with Marie!
HIIT = High Intensity Interval Training!
General Plan for these classes: We do a warm up, then 2 rounds of our high intensity and skilled rotations, then a cool down!
Remember, safety first! Modify activities as needed! Use support for anything in standing as needed, use the chair to get up and...
