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  19:46

  5-29-26 PWR! Moves ~ Friday ~ 20 Minu...

  5-29-26 PWR! Moves ~ Friday ~ 20 Minu...

  We love our PWR! Moves! This class focuses on amplitude training (moving BIG), flexibility, mobility, and a special focus depending on the day or week! We have a special focus in each class on mobility, strength, balance + posture and flexibility!

  General plan for the class: We start in sitting,...

• 

  59:40

  5-29-26 Speech ~ Voice ~ Breathing ~ ...

  5-29-26 Speech ~ Voice ~ Breathing ~ ...

  Enjoy today's speech training session!

  Click here for more info and the cognitive ideas! https://www.roguept.com/speech

• 

  28:41

  5-29-26 Dance ~ Friday ~ Cindo De May...

  5-29-26 Dance ~ Friday ~ Cindo De May...

  We are excited to add dance classes to our video library! Have a great time and let us
  know if you have any requests or feedback!

  Have fun, modify as needed, and do what feels right for your body!

  Equipment needed:
  - Space
  - Workout Towel
  - Heart Rate Monitor if you’d like!
  - Water bottle

  By ...