PWR! Moves
27 Seasons
The PWR! Moves are amplitude based functional exercises focusing on essential skills to improve how you feel and move! Our full length PWR! Moves classes are 1 hour long. We have a pretty consistent format of starting in sitting, moving up into standing and then getting down on the floor. All of these positions are important to exercise in, even for people who are recently diagnosed! For example, with the sitting position, we spend a decent amount of time sitting each day, so we want to be as flexible as mobile as possible there! It is pretty straightforward why it is important to exercise in standing, being up on our feet is how we move through the world! The floor positions: on our stomach, all 4s and on our back are extremely important positions to exercise in. They allow us to challenge ourselves, to work on strength, balance, and flexibility, in a safe way. Most people with Parkinson's experience a change in their mobility, our goal through these classes is to improve mobility if you have noticed a change, or to prevent any decline for someone who hasn't noticed a change!
Depending on your current fitness level, you might find this class to be a moderate or high intensity class. For most of our in person members at Rogue, this is a moderate intensity class. Most people report feeling much better after this class! They report they are less stiff, can move easier and feel invigorated! If you are just getting started with exercise or are experiencing more symptoms from Parkinson's, you might find this class very challenging. I encourage you to stick with it, consistent practice with these exercises will help you feel better and will improve your functional mobility for all the things we do everyday: get in and out of bed, get dressed, get in and out of the car, stand up from a chair, etc!
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5-19-22 PWR! Moves - Strength Week - Julia's first class!
Episode 1
We love our PWR! Moves! This class focuses on amplitude training (moving BIG), flexibility, mobility, and a special focus depending on the day or week! We have a special focus in each class on mobility, strength, balance + posture and flexibility!
General plan for the class: We start in sitting,...
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5-16-22 PWR! Moves - Monday - Strength Week!
Episode 2
We love our PWR! Moves! This class focuses on amplitude training (moving BIG), flexibility, mobility, and a special focus depending on the day or week! We have a special focus in each class on mobility, strength, balance + posture and flexibility!
General plan for the class: We start in sitting,...
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5-13-22 PWR! Moves - Friday - 30 Minutes - Variations!
Episode 3
We love our PWR! Moves! This class focuses on amplitude training (moving BIG), flexibility, mobility, and a special focus depending on the day or week! We have a special focus in each class on mobility, strength, balance + posture and flexibility!
General plan for the class: We start in sitting,...
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Intro PWR! Moves Class - Just the Basics
Episode 4
We love our PWR! Moves! This class focuses on amplitude training (moving BIG), flexibility, mobility, and some special things depending on what day of the week it is!
General plan for the class: We start in sitting, the move up into standing then down on the floor! Each position is very importan...
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5-12-22 PWR! Moves - Thursday - Balance + Posture (Eyes Closed!)
Episode 5
We love our PWR! Moves! This class focuses on amplitude training (moving BIG), flexibility, mobility, and a special focus depending on the day or week! We have a special focus in each class on mobility, strength, balance + posture and flexibility!
General plan for the class: We start in sitting,...
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5-10-22 PWR! Moves - Tuesday - Balance + Posture Week!
Episode 6
We love our PWR! Moves! This class focuses on amplitude training (moving BIG), flexibility, mobility, and a special focus depending on the day or week! We have a special focus in each class on mobility, strength, balance + posture and flexibility!
General plan for the class: We start in sitting,...
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5-9-22 PWR! Moves - Monday - Balance + Posture Week!
Episode 7
We love our PWR! Moves! This class focuses on amplitude training (moving BIG), flexibility, mobility, and a special focus depending on the day or week! We have a special focus in each class on mobility, strength, balance + posture and flexibility!
General plan for the class: We start in sitting,...
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5-6-22 PWR! Moves - Friday - 30 Minutes All Positions!
Episode 8
We love our PWR! Moves! This class focuses on amplitude training (moving BIG), flexibility, mobility, and a special focus depending on the day or week! We have a special focus in each class on mobility, strength, balance + posture and flexibility!
General plan for the class: We start in sitting,...
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5-5-22 PWR! Moves - Thursday - Mobility Week!
Episode 9
We love our PWR! Moves! This class focuses on amplitude training (moving BIG), flexibility, mobility, and a special focus depending on the day or week! We have a special focus in each class on mobility, strength, balance + posture and flexibility!
General plan for the class: We start in sitting,...
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5-3-22 PWR! Moves - Tuesday - Mobility Week!
Episode 10
We love our PWR! Moves! This class focuses on amplitude training (moving BIG), flexibility, mobility, and a special focus depending on the day or week! We have a special focus in each class on mobility, strength, balance + posture and flexibility!
General plan for the class: We start in sitting,...
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58:57Episode 115-2-22 PWR! Moves - Monday - Mobility Week!
Episode 11
We love our PWR! Moves! This class focuses on amplitude training (moving BIG), flexibility, mobility, and a special focus depending on the day or week! We have a special focus in each class on mobility, strength, balance + posture and flexibility!
General plan for the class: We start in sitting,...
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7-1-22 PWR! Moves - Friday - 30 Minutes with some Extra Foot Stretches!
Episode 12
We love our PWR! Moves! This class focuses on amplitude training (moving BIG), flexibility, mobility, and a special focus depending on the day or week! We have a special focus in each class on mobility, strength, balance + posture and flexibility!
General plan for the class: We start in sitting,...
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7-5-22 PWR! Moves - Tuesday - Mobility Week!
Episode 13
We love our PWR! Moves! This class focuses on amplitude training (moving BIG), flexibility, mobility, and a special focus depending on the day or week! We have a special focus in each class on mobility, strength, balance + posture and flexibility!
General plan for the class: We start in sitting,...
