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5-10-22 PWR! Moves - Tuesday - Balance + Posture Week!

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5-12-22 PWR! Moves - Thursday - Balance + Posture (Eyes Closed!)

59m

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    We love our PWR! Moves! This class focuses on amplitude training (moving BIG), flexibility, mobility, and a special focus depending on the day or week! We have a special focus in each class on mobility, strength, balance + posture and flexibility!

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