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5-5-22 PWR! Moves - Thursday - Mobility Week!

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5-6-22 PWR! Moves - Friday - 30 Minutes All Positions!

30m

Up Next in May - June 2022

  • 5-5-22 PWR! Moves - Thursday - Mobili...

    We love our PWR! Moves! This class focuses on amplitude training (moving BIG), flexibility, mobility, and a special focus depending on the day or week! We have a special focus in each class on mobility, strength, balance + posture and flexibility!

    General plan for the class: We start in sitting,...

  • 5-3-22 PWR! Moves - Tuesday - Mobilit...

    We love our PWR! Moves! This class focuses on amplitude training (moving BIG), flexibility, mobility, and a special focus depending on the day or week! We have a special focus in each class on mobility, strength, balance + posture and flexibility!

    General plan for the class: We start in sitting,...

  • 5-2-22 PWR! Moves - Monday - Mobility...

    We love our PWR! Moves! This class focuses on amplitude training (moving BIG), flexibility, mobility, and a special focus depending on the day or week! We have a special focus in each class on mobility, strength, balance + posture and flexibility!

    General plan for the class: We start in sitting,...

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