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5-2-22 PWR! Moves - Monday - Mobility Week!

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5-3-22 PWR! Moves - Tuesday - Mobility Week!

59m

Up Next in May - June 2022

  • 5-2-22 PWR! Moves - Monday - Mobility...

    We love our PWR! Moves! This class focuses on amplitude training (moving BIG), flexibility, mobility, and a special focus depending on the day or week! We have a special focus in each class on mobility, strength, balance + posture and flexibility!

    General plan for the class: We start in sitting,...

  • 7-1-22 PWR! Moves - Friday - 30 Minut...

    We love our PWR! Moves! This class focuses on amplitude training (moving BIG), flexibility, mobility, and a special focus depending on the day or week! We have a special focus in each class on mobility, strength, balance + posture and flexibility!

    General plan for the class: We start in sitting,...

  • 7-5-22 PWR! Moves - Tuesday - Mobilit...

    We love our PWR! Moves! This class focuses on amplitude training (moving BIG), flexibility, mobility, and a special focus depending on the day or week! We have a special focus in each class on mobility, strength, balance + posture and flexibility!

    General plan for the class: We start in sitting,...