Plant-Based Cooking Classes
4 Seasons
There are many things you can do for yourself to improve your health. What you eat is one of the most important! The food you eat can affect how you feel, your energy levels, how easily your body digests food, and how well you absorb your medication. Research shows that diets full of more fruit, veggies, whole grain, nuts and seeds are beneficial! This means eating more plants! Many people are unsure of how to eat a more plant-based diet, but we are here to help! Enjoy these cooking classes, try new recipes and you might be surprised!
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9-6-23 ~ Salad in a Jar ~ Cooking Class!
Episode 1
We are now doing a shorter cooking class! 30 Minutes, 1 recipe, and keeping things simple so it is easy to integrate these recipes into your life!
Enjoy!
All recipes and info here: https://www.roguept.com/plant-based-cooking-class
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8-30-23 ~ Shirataki Stir Fry (GF) ~ Cooking Class
Episode 2
We are now doing a shorter cooking class! 30 Minutes, 1 recipe, and keeping things simple so it is easy to integrate these recipes into your life!
Enjoy!
All recipes and info here: https://www.roguept.com/plant-based-cooking-class
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8-23-23 ~ Avocado Toast with Tomato + Basil ~ Cooking Class
Episode 3
We are now doing a shorter cooking class! 30 Minutes, 1 recipe, and keeping things simple so it is easy to integrate these recipes into your life!
Enjoy!
All recipes and info here: https://www.roguept.com/plant-based-cooking-class
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8-16-23 ~ No Bake Breakfast Cookies ~ Cooking Class
Episode 4
We are now doing a shorter cooking class! 30 Minutes, 1 recipe, and keeping things simple so it is easy to integrate these recipes into your life!
Enjoy!
All recipes and info here: https://www.roguept.com/plant-based-cooking-class
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8-9-23 ~ Chipotle White Bean Salad ~ Cooking Class
Episode 5
We are now doing a shorter cooking class! 30 Minutes, 1 recipe, and keeping things simple so it is easy to integrate these recipes into your life!
Enjoy!
All recipes and info here: https://www.roguept.com/plant-based-cooking-class
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8-2-23 ~ Skillet Enchiladas Take 2 ~ Cooking Class
Episode 6
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7-26-23 ~ Taco Salad Bowl with Walnut "Taco Meat" ~ Cooking Class
Episode 7
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7-19-23 ~ 8 Minute Sweet Potatoes + A Bowl ~ Cooking Class
Episode 8
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7-12-23 ~ Watermelon Sorbet ~ Cooking Class
Episode 9
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7-5-23 ~ Kale Salad with Avocado Goddess Dressing ~ Cooking Class
Episode 10
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6-28-23 ~ Red, White + Blue Cheesecake Strawberries ~ Cooking Class!
Episode 11
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35:23Episode 126-21-23 ~ Mango Slaw ~ Cooking Class!
Episode 12
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37:03Episode 135-31-23 ~ Hibiscus Tea ~ Cooking Class
Episode 13
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5-24-23 ~ Kimchi Avocado Salad ~ MIND Diet ~ Cooking Class
Episode 14
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5-10-23 ~ Discussion on Raw Veggies ~ Cooking Class
Episode 15
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5-3-23 - Kung Pao Chickpeas - Cooking Class!
Episode 16
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40:44Episode 174-26-23 - Madras Lentils - Cooking Class
Episode 17
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4-19-23 - Black Bean Burger from Dr. Greger - Cooking Class
Episode 18
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4-12-23 - Sesame Purple Cabbage and Carrot Slaw - Cooking Class
Episode 19
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4-5-23 - Discussion of Dr. Greger's Daily Dozen - Cooking Class
Episode 20
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3-29-23 - Amazing Minestrone - Cooking Class!
Episode 21
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3-22-23 - Plant Based Meals for When you have Friends Over - Cooking Class
Episode 22
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3-15-23 - Simple and Delicious Tofu Scramble - Cooking Class!
Episode 23
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3-8-23 - Buckwheat Bowl with Creamy Avocado Sauce and Veggies - Cooking Class
Episode 24
