Plant-Based Cooking Classes

Plant-Based Cooking Classes

6 Seasons

There are many things you can do for yourself to improve your health. What you eat is one of the most important! The food you eat can affect how you feel, your energy levels, how easily your body digests food, and how well you absorb your medication. Research shows that diets full of more fruit, veggies, whole grain, nuts and seeds are beneficial! This means eating more plants! Many people are unsure of how to eat a more plant-based diet, but we are here to help! Enjoy these cooking classes, try new recipes and you might be surprised!

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Plant-Based Cooking Classes

15 Episodes

  • 6-18-25 ~ Bayou Goddess Bowl ~ Cooking Class
    30:46
    6-18-25 ~ Bayou Goddess Bowl ~ Cooking Class
    Episode 1

    6-18-25 ~ Bayou Goddess Bowl ~ Cooking Class

    Episode 1

    We are now doing a shorter cooking class! 30 Minutes, 1 recipe, and keeping things simple so it is easy to integrate these recipes into your life!

    Enjoy!

    All recipes and info here: https://www.roguept.com/plant-based-cooking-class

  • 6-11-25 ~ Hearts of Palm Ceviche (gf) ~ Cooking Class!
    35:19
    6-11-25 ~ Hearts of Palm Ceviche (gf) ~ Cooking Class!
    Episode 2

    6-11-25 ~ Hearts of Palm Ceviche (gf) ~ Cooking Class!

    Episode 2

    We are now doing a shorter cooking class! 30 Minutes, 1 recipe, and keeping things simple so it is easy to integrate these recipes into your life!

    Enjoy!

    All recipes and info here: https://www.roguept.com/plant-based-cooking-class

  • 6-4-25 ~ Crispy, Sticky Tofu (with boiled tofu) gf ~ Cooking Class
    39:25
    6-4-25 ~ Crispy, Sticky Tofu (with boiled tofu) gf ~ Cooking Class
    Episode 3

    6-4-25 ~ Crispy, Sticky Tofu (with boiled tofu) gf ~ Cooking Class

    Episode 3

    We are now doing a shorter cooking class! 30 Minutes, 1 recipe, and keeping things simple so it is easy to integrate these recipes into your life!

    Enjoy!

    All recipes and info here: https://www.roguept.com/plant-based-cooking-class

  • 5-28-25 ~ Caramel Apple Dates (gf) ~ Cooking Class
    38:52
    5-28-25 ~ Caramel Apple Dates (gf) ~ Cooking Class
    Episode 4

    5-28-25 ~ Caramel Apple Dates (gf) ~ Cooking Class

    Episode 4

    We are now doing a shorter cooking class! 30 Minutes, 1 recipe, and keeping things simple so it is easy to integrate these recipes into your life!

    Enjoy!

    All recipes and info here: https://www.roguept.com/plant-based-cooking-class

  • 5-21-25 ~ Shaved Tofu Gyros ~ Cooking Class
    34:44
    5-21-25 ~ Shaved Tofu Gyros ~ Cooking Class
    Episode 5

    5-21-25 ~ Shaved Tofu Gyros ~ Cooking Class

    Episode 5

    We are now doing a shorter cooking class! 30 Minutes, 1 recipe, and keeping things simple so it is easy to integrate these recipes into your life!

    Enjoy!

    All recipes and info here: https://www.roguept.com/plant-based-cooking-class

  • 5-14-25 ~ One Pan Baked Noodles ~ Cooking Class
    28:40
    5-14-25 ~ One Pan Baked Noodles ~ Cooking Class
    Episode 6

    5-14-25 ~ One Pan Baked Noodles ~ Cooking Class

    Episode 6

    We are now doing a shorter cooking class! 30 Minutes, 1 recipe, and keeping things simple so it is easy to integrate these recipes into your life!

    Enjoy!

    All recipes and info here: https://www.roguept.com/plant-based-cooking-class

  • 4-16-25 ~ Vegan Folded Egg for Breakfast Sandwiches ~ Cooking Class
    24:13
    4-16-25 ~ Vegan Folded Egg for Breakfast Sandwiches ~ Cooking Class
    Episode 7

    4-16-25 ~ Vegan Folded Egg for Breakfast Sandwiches ~ Cooking Class

    Episode 7

    We are now doing a shorter cooking class! 30 Minutes, 1 recipe, and keeping things simple so it is easy to integrate these recipes into your life!

    Enjoy!

    All recipes and info here: https://www.roguept.com/plant-based-cooking-class

  • 3-5-25 ~ No Bake Cinnamon Rolls (gf) ~ Cooking Class
    33:34
    3-5-25 ~ No Bake Cinnamon Rolls (gf) ~ Cooking Class
    Episode 8

    3-5-25 ~ No Bake Cinnamon Rolls (gf) ~ Cooking Class

    Episode 8

    We are now doing a shorter cooking class! 30 Minutes, 1 recipe, and keeping things simple so it is easy to integrate these recipes into your life!

    Enjoy!

    All recipes and info here: https://www.roguept.com/plant-based-cooking-class

  • 2-19-25 ~ Rice Paper Ba on ~ Cooking Class!
    37:54
    2-19-25 ~ Rice Paper Ba on ~ Cooking Class!
    Episode 9

    2-19-25 ~ Rice Paper Ba on ~ Cooking Class!

    Episode 9

    We are now doing a shorter cooking class! 30 Minutes, 1 recipe, and keeping things simple so it is easy to integrate these recipes into your life!

    Enjoy!

    All recipes and info here: https://www.roguept.com/plant-based-cooking-class

  • 2-12-25 ~ Favorite Tofu Options ~ Cooking Class
    37:55
    2-12-25 ~ Favorite Tofu Options ~ Cooking Class
    Episode 10

    2-12-25 ~ Favorite Tofu Options ~ Cooking Class

    Episode 10

    We are now doing a shorter cooking class! 30 Minutes, 1 recipe, and keeping things simple so it is easy to integrate these recipes into your life!

    Enjoy!

    All recipes and info here: https://www.roguept.com/plant-based-cooking-class

  • 2-5-25 ~ Curried Peanut Sauce Bowl with Tofu and Kale ~ Cooking Class
    35:20
    2-5-25 ~ Curried Peanut Sauce Bowl with Tofu and Kale ~ Cooking Class
    Episode 11

    2-5-25 ~ Curried Peanut Sauce Bowl with Tofu and Kale ~ Cooking Class

    Episode 11

    We are now doing a shorter cooking class! 30 Minutes, 1 recipe, and keeping things simple so it is easy to integrate these recipes into your life!

    Enjoy!

    All recipes and info here: https://www.roguept.com/plant-based-cooking-class

  • 1-29-25 ~ Easy Eggplant Parmesan ~ Cooking Class
    48:30
    1-29-25 ~ Easy Eggplant Parmesan ~ Cooking Class
    Episode 12

    1-29-25 ~ Easy Eggplant Parmesan ~ Cooking Class

    Episode 12

    We are now doing a shorter cooking class! 30 Minutes, 1 recipe, and keeping things simple so it is easy to integrate these recipes into your life!

    Enjoy!

    All recipes and info here: https://www.roguept.com/plant-based-cooking-class

  • 1-22-25 ~ Potato Leek Soup (gf) ~ Cooking Class
    39:24
    1-22-25 ~ Potato Leek Soup (gf) ~ Cooking Class
    Episode 13

    1-22-25 ~ Potato Leek Soup (gf) ~ Cooking Class

    Episode 13

    We are now doing a shorter cooking class! 30 Minutes, 1 recipe, and keeping things simple so it is easy to integrate these recipes into your life!

    Enjoy!

    All recipes and info here: https://www.roguept.com/plant-based-cooking-class

  • 1-15-25 ~ Best Granola Ever (gf) ~ Cooking Class
    36:03
    1-15-25 ~ Best Granola Ever (gf) ~ Cooking Class
    Episode 14

    1-15-25 ~ Best Granola Ever (gf) ~ Cooking Class

    Episode 14

    We are now doing a shorter cooking class! 30 Minutes, 1 recipe, and keeping things simple so it is easy to integrate these recipes into your life!

    Enjoy!

    All recipes and info here: https://www.roguept.com/plant-based-cooking-class

  • 1-8-25 ~ Beet Balls (Plant based Meatballs!) ~ Cooking Class
    33:54
    1-8-25 ~ Beet Balls (Plant based Meatballs!) ~ Cooking Class
    Episode 15

    1-8-25 ~ Beet Balls (Plant based Meatballs!) ~ Cooking Class

    Episode 15

    We are now doing a shorter cooking class! 30 Minutes, 1 recipe, and keeping things simple so it is easy to integrate these recipes into your life!

    Enjoy!

    All recipes and info here: https://www.roguept.com/plant-based-cooking-class

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