Plant-Based Cooking Classes

Plant-Based Cooking Classes

5 Seasons

There are many things you can do for yourself to improve your health. What you eat is one of the most important! The food you eat can affect how you feel, your energy levels, how easily your body digests food, and how well you absorb your medication. Research shows that diets full of more fruit, veggies, whole grain, nuts and seeds are beneficial! This means eating more plants! Many people are unsure of how to eat a more plant-based diet, but we are here to help! Enjoy these cooking classes, try new recipes and you might be surprised!

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Plant-Based Cooking Classes

14 Episodes

  • 5-15-24 ~ Pancit Bihon ~ Cooking Class
    36:58
    5-15-24 ~ Pancit Bihon ~ Cooking Class
    Episode 1

    5-15-24 ~ Pancit Bihon ~ Cooking Class

    Episode 1

    We are now doing a shorter cooking class! 30 Minutes, 1 recipe, and keeping things simple so it is easy to integrate these recipes into your life!

    Enjoy!

    All recipes and info here: https://www.roguept.com/plant-based-cooking-class

  • 5-8-24 ~ Creamy Spinach Pasta (gf) ~ Cooking Class
    42:31
    5-8-24 ~ Creamy Spinach Pasta (gf) ~ Cooking Class
    Episode 2

    5-8-24 ~ Creamy Spinach Pasta (gf) ~ Cooking Class

    Episode 2

    We are now doing a shorter cooking class! 30 Minutes, 1 recipe, and keeping things simple so it is easy to integrate these recipes into your life!

    Enjoy!

    All recipes and info here: https://www.roguept.com/plant-based-cooking-class

  • 4-17-24 ~ Lion's Mane Mushroom ~ Cooking Class
    33:32
    4-17-24 ~ Lion's Mane Mushroom ~ Cooking Class
    Episode 3

    4-17-24 ~ Lion's Mane Mushroom ~ Cooking Class

    Episode 3

    We are now doing a shorter cooking class! 30 Minutes, 1 recipe, and keeping things simple so it is easy to integrate these recipes into your life!

    Enjoy!

    All recipes and info here: https://www.roguept.com/plant-based-cooking-class

  • 4-10-24 ~ Risotto with Asparagus and Peas ~ Cooking Class
    38:48
    4-10-24 ~ Risotto with Asparagus and Peas ~ Cooking Class
    Episode 4

    4-10-24 ~ Risotto with Asparagus and Peas ~ Cooking Class

    Episode 4

    We are now doing a shorter cooking class! 30 Minutes, 1 recipe, and keeping things simple so it is easy to integrate these recipes into your life!

    Enjoy!

    All recipes and info here: https://www.roguept.com/plant-based-cooking-class

  • 4-3-24 ~ Chocolate Coffee Protein Mousse (gf) ~ Cooking Class
    42:48
    4-3-24 ~ Chocolate Coffee Protein Mousse (gf) ~ Cooking Class
    Episode 5

    4-3-24 ~ Chocolate Coffee Protein Mousse (gf) ~ Cooking Class

    Episode 5

    We are now doing a shorter cooking class! 30 Minutes, 1 recipe, and keeping things simple so it is easy to integrate these recipes into your life!

    Enjoy!

    All recipes and info here: https://www.roguept.com/plant-based-cooking-class

  • 3-27-24 ~ Green Pea Guacamole + Fresh Mango Salsa ~ Cooking Class
    32:53
    3-27-24 ~ Green Pea Guacamole + Fresh Mango Salsa ~ Cooking Class
    Episode 6

    3-27-24 ~ Green Pea Guacamole + Fresh Mango Salsa ~ Cooking Class

    Episode 6

    We are now doing a shorter cooking class! 30 Minutes, 1 recipe, and keeping things simple so it is easy to integrate these recipes into your life!

    Enjoy!

    All recipes and info here: https://www.roguept.com/plant-based-cooking-class

  • 3-20-24 ~ Creamy Polenta with Mushrooms and Spinach ~ Cooking Class
    41:16
    3-20-24 ~ Creamy Polenta with Mushrooms and Spinach ~ Cooking Class
    Episode 7

    3-20-24 ~ Creamy Polenta with Mushrooms and Spinach ~ Cooking Class

    Episode 7

    We are now doing a shorter cooking class! 30 Minutes, 1 recipe, and keeping things simple so it is easy to integrate these recipes into your life!

    Enjoy!

    All recipes and info here: https://www.roguept.com/plant-based-cooking-class

  • 3-13-24 ~ Mushroom Lettuce Wraps ~ Cooking Class
    37:30
    3-13-24 ~ Mushroom Lettuce Wraps ~ Cooking Class
    Episode 8

    3-13-24 ~ Mushroom Lettuce Wraps ~ Cooking Class

    Episode 8

    We are now doing a shorter cooking class! 30 Minutes, 1 recipe, and keeping things simple so it is easy to integrate these recipes into your life!

    Enjoy!

    All recipes and info here: https://www.roguept.com/plant-based-cooking-class

  • 2-7-24 ~ Lentil Sloppy Joes ~ Cooking Class!
    36:47
    2-7-24 ~ Lentil Sloppy Joes ~ Cooking Class!
    Episode 9

    2-7-24 ~ Lentil Sloppy Joes ~ Cooking Class!

    Episode 9

    We are now doing a shorter cooking class! 30 Minutes, 1 recipe, and keeping things simple so it is easy to integrate these recipes into your life!

    Enjoy!

    All recipes and info here: https://www.roguept.com/plant-based-cooking-class

  • 1-31-24 ~ Crispy Baked Falafel ~ Cooking Class
    37:59
    1-31-24 ~ Crispy Baked Falafel ~ Cooking Class
    Episode 10

    1-31-24 ~ Crispy Baked Falafel ~ Cooking Class

    Episode 10

    We are now doing a shorter cooking class! 30 Minutes, 1 recipe, and keeping things simple so it is easy to integrate these recipes into your life!

    Enjoy!

    All recipes and info here: https://www.roguept.com/plant-based-cooking-class

  • 1-24-24 ~ Split Pea Soup ~ Cooking Class
    36:22
    1-24-24 ~ Split Pea Soup ~ Cooking Class
    Episode 11

    1-24-24 ~ Split Pea Soup ~ Cooking Class

    Episode 11

    We are now doing a shorter cooking class! 30 Minutes, 1 recipe, and keeping things simple so it is easy to integrate these recipes into your life!

    Enjoy!

    All recipes and info here: https://www.roguept.com/plant-based-cooking-class

  • 1-17-24 ~ Bean + Vegetable Burritos (gf) ~ Cooking Class!
    29:19
    1-17-24 ~ Bean + Vegetable Burritos (gf) ~ Cooking Class!
    Episode 12

    1-17-24 ~ Bean + Vegetable Burritos (gf) ~ Cooking Class!

    Episode 12

    We are now doing a shorter cooking class! 30 Minutes, 1 recipe, and keeping things simple so it is easy to integrate these recipes into your life!

    Enjoy!

    All recipes and info here: https://www.roguept.com/plant-based-cooking-class

  • 1-10-24 ~ Cajun Style Red Beans and Rice ~ Cooking Class
    34:24
    1-10-24 ~ Cajun Style Red Beans and Rice ~ Cooking Class
    Episode 13

    1-10-24 ~ Cajun Style Red Beans and Rice ~ Cooking Class

    Episode 13

    We are now doing a shorter cooking class! 30 Minutes, 1 recipe, and keeping things simple so it is easy to integrate these recipes into your life!

    Enjoy!

    All recipes and info here: https://www.roguept.com/plant-based-cooking-class

  • 1-3-24 ~ Red Lentil Soup ~ Cooking Class
    36:38
    1-3-24 ~ Red Lentil Soup ~ Cooking Class
    Episode 14

    1-3-24 ~ Red Lentil Soup ~ Cooking Class

    Episode 14

    We are now doing a shorter cooking class! 30 Minutes, 1 recipe, and keeping things simple so it is easy to integrate these recipes into your life!

    Enjoy!

    All recipes and info here: https://www.roguept.com/plant-based-cooking-class

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