Plant-Based Cooking Classes

Plant-Based Cooking Classes

5 Seasons

There are many things you can do for yourself to improve your health. What you eat is one of the most important! The food you eat can affect how you feel, your energy levels, how easily your body digests food, and how well you absorb your medication. Research shows that diets full of more fruit, veggies, whole grain, nuts and seeds are beneficial! This means eating more plants! Many people are unsure of how to eat a more plant-based diet, but we are here to help! Enjoy these cooking classes, try new recipes and you might be surprised!

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Plant-Based Cooking Classes

23 Episodes

  • 7-24-24 ~ Mexican Street Corn Salad (gf) ~ Cooking Class
    33:20
    7-24-24 ~ Mexican Street Corn Salad (gf) ~ Cooking Class
    Episode 1

    7-24-24 ~ Mexican Street Corn Salad (gf) ~ Cooking Class

    Episode 1

    We are now doing a shorter cooking class! 30 Minutes, 1 recipe, and keeping things simple so it is easy to integrate these recipes into your life!

    Enjoy!

    All recipes and info here: https://www.roguept.com/plant-based-cooking-class

  • 7-17-24 ~ Easy Homemade Cantaloupe Sorbet ~ Cooking Class
    33:51
    7-17-24 ~ Easy Homemade Cantaloupe Sorbet ~ Cooking Class
    Episode 2

    7-17-24 ~ Easy Homemade Cantaloupe Sorbet ~ Cooking Class

    Episode 2

    We are now doing a shorter cooking class! 30 Minutes, 1 recipe, and keeping things simple so it is easy to integrate these recipes into your life!

    Enjoy!

    All recipes and info here: https://www.roguept.com/plant-based-cooking-class

  • 7-10-24 ~ Peanut Butter Chocolate Overnight Oats ~ Cooking Class
    34:59
    7-10-24 ~ Peanut Butter Chocolate Overnight Oats ~ Cooking Class
    Episode 3

    7-10-24 ~ Peanut Butter Chocolate Overnight Oats ~ Cooking Class

    Episode 3

    We are now doing a shorter cooking class! 30 Minutes, 1 recipe, and keeping things simple so it is easy to integrate these recipes into your life!

    Enjoy!

    All recipes and info here: https://www.roguept.com/plant-based-cooking-class

  • 7-3-24 ~ Tofu Pastrami ~ Cooking Class
    34:56
    7-3-24 ~ Tofu Pastrami ~ Cooking Class
    Episode 4

    7-3-24 ~ Tofu Pastrami ~ Cooking Class

    Episode 4

    We are now doing a shorter cooking class! 30 Minutes, 1 recipe, and keeping things simple so it is easy to integrate these recipes into your life!

    Enjoy!

    All recipes and info here: https://www.roguept.com/plant-based-cooking-class

  • 6-26-24 ~ King Oyster (Trumpet) Mushroom Bacon ~ Cooking Class
    39:44
    6-26-24 ~ King Oyster (Trumpet) Mushroom Bacon ~ Cooking Class
    Episode 5

    6-26-24 ~ King Oyster (Trumpet) Mushroom Bacon ~ Cooking Class

    Episode 5

    We are now doing a shorter cooking class! 30 Minutes, 1 recipe, and keeping things simple so it is easy to integrate these recipes into your life!

    Enjoy!

    All recipes and info here: https://www.roguept.com/plant-based-cooking-class

  • 6-19-24 ~ Strawberry Ice Cream (plant based + gluten free) ~ Cooking Class
    38:55
    6-19-24 ~ Strawberry Ice Cream (plant based + gluten free) ~ Cooking Class
    Episode 6

    6-19-24 ~ Strawberry Ice Cream (plant based + gluten free) ~ Cooking Class

    Episode 6

    We are now doing a shorter cooking class! 30 Minutes, 1 recipe, and keeping things simple so it is easy to integrate these recipes into your life!

    Enjoy!

    All recipes and info here: https://www.roguept.com/plant-based-cooking-class

  • 6-12-24 ~ Homemade Wraps made out of Quinoa ~ Cooking Class
    36:22
    6-12-24 ~ Homemade Wraps made out of Quinoa ~ Cooking Class
    Episode 7

    6-12-24 ~ Homemade Wraps made out of Quinoa ~ Cooking Class

    Episode 7

    We are now doing a shorter cooking class! 30 Minutes, 1 recipe, and keeping things simple so it is easy to integrate these recipes into your life!

    Enjoy!

    All recipes and info here: https://www.roguept.com/plant-based-cooking-class

  • 6-5-24 ~ Show Stopping Fruit Salad ~ Cooking Class
    24:05
    6-5-24 ~ Show Stopping Fruit Salad ~ Cooking Class
    Episode 8

    6-5-24 ~ Show Stopping Fruit Salad ~ Cooking Class

    Episode 8

    We are now doing a shorter cooking class! 30 Minutes, 1 recipe, and keeping things simple so it is easy to integrate these recipes into your life!

    Enjoy!

    All recipes and info here: https://www.roguept.com/plant-based-cooking-class

  • 5-29-24 ~ Herby Chickpea Salad ~ Cooking Class
    35:05
    5-29-24 ~ Herby Chickpea Salad ~ Cooking Class
    Episode 9

    5-29-24 ~ Herby Chickpea Salad ~ Cooking Class

    Episode 9

    We are now doing a shorter cooking class! 30 Minutes, 1 recipe, and keeping things simple so it is easy to integrate these recipes into your life!

    Enjoy!

    All recipes and info here: https://www.roguept.com/plant-based-cooking-class

  • 5-15-24 ~ Pancit Bihon ~ Cooking Class
    36:58
    5-15-24 ~ Pancit Bihon ~ Cooking Class
    Episode 10

    5-15-24 ~ Pancit Bihon ~ Cooking Class

    Episode 10

    We are now doing a shorter cooking class! 30 Minutes, 1 recipe, and keeping things simple so it is easy to integrate these recipes into your life!

    Enjoy!

    All recipes and info here: https://www.roguept.com/plant-based-cooking-class

  • 5-8-24 ~ Creamy Spinach Pasta (gf) ~ Cooking Class
    42:31
    5-8-24 ~ Creamy Spinach Pasta (gf) ~ Cooking Class
    Episode 11

    5-8-24 ~ Creamy Spinach Pasta (gf) ~ Cooking Class

    Episode 11

    We are now doing a shorter cooking class! 30 Minutes, 1 recipe, and keeping things simple so it is easy to integrate these recipes into your life!

    Enjoy!

    All recipes and info here: https://www.roguept.com/plant-based-cooking-class

  • 4-17-24 ~ Lion's Mane Mushroom ~ Cooking Class
    33:32
    4-17-24 ~ Lion's Mane Mushroom ~ Cooking Class
    Episode 12

    4-17-24 ~ Lion's Mane Mushroom ~ Cooking Class

    Episode 12

    We are now doing a shorter cooking class! 30 Minutes, 1 recipe, and keeping things simple so it is easy to integrate these recipes into your life!

    Enjoy!

    All recipes and info here: https://www.roguept.com/plant-based-cooking-class

  • 4-10-24 ~ Risotto with Asparagus and Peas ~ Cooking Class
    38:48
    4-10-24 ~ Risotto with Asparagus and Peas ~ Cooking Class
    Episode 13

    4-10-24 ~ Risotto with Asparagus and Peas ~ Cooking Class

    Episode 13

    We are now doing a shorter cooking class! 30 Minutes, 1 recipe, and keeping things simple so it is easy to integrate these recipes into your life!

    Enjoy!

    All recipes and info here: https://www.roguept.com/plant-based-cooking-class

  • 4-3-24 ~ Chocolate Coffee Protein Mousse (gf) ~ Cooking Class
    42:48
    4-3-24 ~ Chocolate Coffee Protein Mousse (gf) ~ Cooking Class
    Episode 14

    4-3-24 ~ Chocolate Coffee Protein Mousse (gf) ~ Cooking Class

    Episode 14

    We are now doing a shorter cooking class! 30 Minutes, 1 recipe, and keeping things simple so it is easy to integrate these recipes into your life!

    Enjoy!

    All recipes and info here: https://www.roguept.com/plant-based-cooking-class

  • 3-27-24 ~ Green Pea Guacamole + Fresh Mango Salsa ~ Cooking Class
    32:53
    3-27-24 ~ Green Pea Guacamole + Fresh Mango Salsa ~ Cooking Class
    Episode 15

    3-27-24 ~ Green Pea Guacamole + Fresh Mango Salsa ~ Cooking Class

    Episode 15

    We are now doing a shorter cooking class! 30 Minutes, 1 recipe, and keeping things simple so it is easy to integrate these recipes into your life!

    Enjoy!

    All recipes and info here: https://www.roguept.com/plant-based-cooking-class

  • 3-20-24 ~ Creamy Polenta with Mushrooms and Spinach ~ Cooking Class
    41:16
    3-20-24 ~ Creamy Polenta with Mushrooms and Spinach ~ Cooking Class
    Episode 16

    3-20-24 ~ Creamy Polenta with Mushrooms and Spinach ~ Cooking Class

    Episode 16

    We are now doing a shorter cooking class! 30 Minutes, 1 recipe, and keeping things simple so it is easy to integrate these recipes into your life!

    Enjoy!

    All recipes and info here: https://www.roguept.com/plant-based-cooking-class

  • 3-13-24 ~ Mushroom Lettuce Wraps ~ Cooking Class
    37:30
    3-13-24 ~ Mushroom Lettuce Wraps ~ Cooking Class
    Episode 17

    3-13-24 ~ Mushroom Lettuce Wraps ~ Cooking Class

    Episode 17

    We are now doing a shorter cooking class! 30 Minutes, 1 recipe, and keeping things simple so it is easy to integrate these recipes into your life!

    Enjoy!

    All recipes and info here: https://www.roguept.com/plant-based-cooking-class

  • 2-7-24 ~ Lentil Sloppy Joes ~ Cooking Class!
    36:47
    2-7-24 ~ Lentil Sloppy Joes ~ Cooking Class!
    Episode 18

    2-7-24 ~ Lentil Sloppy Joes ~ Cooking Class!

    Episode 18

    We are now doing a shorter cooking class! 30 Minutes, 1 recipe, and keeping things simple so it is easy to integrate these recipes into your life!

    Enjoy!

    All recipes and info here: https://www.roguept.com/plant-based-cooking-class

  • 1-31-24 ~ Crispy Baked Falafel ~ Cooking Class
    37:59
    1-31-24 ~ Crispy Baked Falafel ~ Cooking Class
    Episode 19

    1-31-24 ~ Crispy Baked Falafel ~ Cooking Class

    Episode 19

    We are now doing a shorter cooking class! 30 Minutes, 1 recipe, and keeping things simple so it is easy to integrate these recipes into your life!

    Enjoy!

    All recipes and info here: https://www.roguept.com/plant-based-cooking-class

  • 1-24-24 ~ Split Pea Soup ~ Cooking Class
    36:22
    1-24-24 ~ Split Pea Soup ~ Cooking Class
    Episode 20

    1-24-24 ~ Split Pea Soup ~ Cooking Class

    Episode 20

    We are now doing a shorter cooking class! 30 Minutes, 1 recipe, and keeping things simple so it is easy to integrate these recipes into your life!

    Enjoy!

    All recipes and info here: https://www.roguept.com/plant-based-cooking-class

  • 1-17-24 ~ Bean + Vegetable Burritos (gf) ~ Cooking Class!
    29:19
    1-17-24 ~ Bean + Vegetable Burritos (gf) ~ Cooking Class!
    Episode 21

    1-17-24 ~ Bean + Vegetable Burritos (gf) ~ Cooking Class!

    Episode 21

    We are now doing a shorter cooking class! 30 Minutes, 1 recipe, and keeping things simple so it is easy to integrate these recipes into your life!

    Enjoy!

    All recipes and info here: https://www.roguept.com/plant-based-cooking-class

  • 1-10-24 ~ Cajun Style Red Beans and Rice ~ Cooking Class
    34:24
    1-10-24 ~ Cajun Style Red Beans and Rice ~ Cooking Class
    Episode 22

    1-10-24 ~ Cajun Style Red Beans and Rice ~ Cooking Class

    Episode 22

    We are now doing a shorter cooking class! 30 Minutes, 1 recipe, and keeping things simple so it is easy to integrate these recipes into your life!

    Enjoy!

    All recipes and info here: https://www.roguept.com/plant-based-cooking-class

  • 1-3-24 ~ Red Lentil Soup ~ Cooking Class
    36:38
    1-3-24 ~ Red Lentil Soup ~ Cooking Class
    Episode 23

    1-3-24 ~ Red Lentil Soup ~ Cooking Class

    Episode 23

    We are now doing a shorter cooking class! 30 Minutes, 1 recipe, and keeping things simple so it is easy to integrate these recipes into your life!

    Enjoy!

    All recipes and info here: https://www.roguept.com/plant-based-cooking-class

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