Plant-Based Cooking Classes
6 Seasons
There are many things you can do for yourself to improve your health. What you eat is one of the most important! The food you eat can affect how you feel, your energy levels, how easily your body digests food, and how well you absorb your medication. Research shows that diets full of more fruit, veggies, whole grain, nuts and seeds are beneficial! This means eating more plants! Many people are unsure of how to eat a more plant-based diet, but we are here to help! Enjoy these cooking classes, try new recipes and you might be surprised!
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28:39Episode 112-20-21 Cooking Class - Glazed Tofu!
Episode 1
Another delicious recipe! Enjoy!
All recipes and info here: https://www.roguept.com/plant-based-cooking-class
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12-6-21 Cooking Class - Lemon White Bean Orzo Soup!
Episode 2
Another delicious recipe! Enjoy!
All recipes and info here: https://www.roguept.com/plant-based-cooking-class
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11-29-21 Cooking Class - Lentil Vegetable Wellington!
Episode 3
Another delicious recipe! Enjoy!
All recipes and info here: https://www.roguept.com/plant-based-cooking-class
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11-22-21 Cooking Class - Best Vegan Biscuits!
Episode 4
Another delicious recipe! Enjoy!
All recipes and info here: https://www.roguept.com/plant-based-cooking-class
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31:27Episode 511-15-21 Sweet Potato Pie Bars!
Episode 5
Another delicious recipe! Enjoy!
All recipes and info here: https://www.roguept.com/plant-based-cooking-class
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11-8-21 Cooking Class - Roasted Cauliflower + Cornucorpia Salad!
Episode 6
Another delicious recipe! Enjoy!
All recipes and info here: https://www.roguept.com/plant-based-cooking-class
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11-1-21 Instant Pot Lasagna Soup + Rockin Ricotta!
Episode 7
Another delicious recipe! Enjoy!
All recipes and info here: https://www.roguept.com/plant-based-cooking-class
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10-18-21 Cooking Class - Blueberry Pancakes and Brocolli Cheese Soup!
Episode 8
Another delicious recipe! Enjoy!
All recipes and info here: https://www.roguept.com/plant-based-cooking-class
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Pumpkin Pie Hummus + Eggplant Parmigiana!
Episode 9
Another delicious recipe! Enjoy!
All recipes and info here: https://www.roguept.com/plant-based-cooking-class
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9-27-21 Cooking Class - Burrito Stuffed Sweet Potatoes and Cashew Crema 2 Ways
Episode 10
Another delicious recipe! Enjoy!
All recipes and info here: https://www.roguept.com/plant-based-cooking-class
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9-20-21 Cooking Class - Carrot Hot Dogs + Masala Chickpea Salad
Episode 11
Another delicious recipe! Enjoy!
All recipes and info here: https://www.roguept.com/plant-based-cooking-class
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9-13-21 Cooking Class - No-Bake Almond Butter Cup Bars & Taco-Inspired Avocados!
Episode 12
Another delicious recipe! Enjoy!
All recipes and info here: https://www.roguept.com/plant-based-cooking-class
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8-30-21 Cooking Class - Panzanella + Pear Dessert
Episode 13
Another delicious recipe! Enjoy!
All recipes and info here: https://www.roguept.com/plant-based-cooking-class
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49:04Episode 14Refried Beans and Vegan Banana Pudding!
Episode 14
This class aired live on 8-16-21!
You can’t say we don’t do an interesting variety of recipes in this class! Who likes tacos, burritos, rice and beans, or nachos?? We will be learning how to make our own refried beans and I am very excited about it!
Erin will also be showing us how to make a ve...
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Sesame Ginger Noodle Salad and a Raw Fruit Crisp!
Episode 15
This class first aired live on 8-9-21
More yummy recipes coming next week! Erin will be making a Sesame Ginger Noodle Salad and a Raw Fruit Crisp!
All recipes and info here: https://www.roguept.com/plant-based-cooking-class
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45:34Episode 16Watermelon Cake!
Episode 16
This class aired live on 8-2-21!
I am so excited, Erin is going to make a fresh watermelon cake, we looked up recipes for them last week and they are beautiful, fruit only cakes! She will also be making a vegan magic shell sauce!
All recipes and info here: https://www.roguept.com/plant-based-co...
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Carrot Ginger Dressing and Vegan Pasta Salad with Creamy Lemon Tahini Dressing
Episode 17
This class aired live in 7-26-21.
Summer is in full swing and we want yummy, veggie filled, cold recipes for these hot days!
Well Erin has 2 more recipes that we will love! We got a request for a carrot ginger dressing, like you might have had at a sushi restaurant and I saw a recipe for a col...
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Cowboy Caviar and Chocolate Peanut Butter Avocado Pudding!
Episode 18
This class first aired live on 7-19-21.
Ooh, have you had cowboy caviar before? It is delicious, nutritious, and pretty quick to make! Erin will also be making a Chocolate Peanut Butter Avocado Pudding!
All recipes and info here: https://www.roguept.com/plant-based-cooking-class
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Easy Beet Falafel and the BEST Fast, Easy Salsa!
Episode 19
This class first aired live on 7-12-21
Summer is in full swing! Erin is going to make an Easy Beet Falafel and the Best Fast Easy Salsa! Yum!!
All recipes and info here: https://www.roguept.com/plant-based-cooking-class
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Best Vegan Beet Burger Recipe, Pickled Onions and a Colorful Beet Salad!
Episode 20
This class aired live on 7-5-21!
We’ve had some requests for some recipes with beets recently, and with this class, ask and you shall receive!
Erin made the Best Vegan Beet Burger Recipe, a Quick Pickled Onion Recipe, and a Colorful Beet Salad with Carrot, Quinoa & Spinach Recipe!
All recipes ...
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Ultimate Gazpacho and a Carrot Ginger Turmeric Smoothie!
Episode 21
This class first aired live on 6-28-21
Yay, more summer recipes! Erin will show us how to make the Ultimate Gazpacho and a Carrot Ginger Turmeric Smoothie!
All recipes and info here: https://www.roguept.com/plant-based-cooking-class
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Simple French-Style Potato Salad and a No-Bake Strawberry Cheesecake!
Episode 22
This class first aired live on 6-21-21
It’s summer!!! Our members requested recipes they could take to the gatherings that are starting to happen again! Erin will be making a Simple French-Style Potato Salad and a No-Bake Strawberry Cheesecake!
All recipes and info here: https://www.roguept.com...
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47:01Episode 23Vegan Pad See Ew and a Banana Split!
Episode 23
This class first aired live on 6-14-21!
It’s time to get excited! Erin made a Vegan Pad See Ew (one of my favorite dishes at Thai Restaurants!) a few weeks ago and it was so good she wanted to share it with us in cooking class!
She will also be making banana splits! Eating more plant based doe...
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Creamy Vegan Broccoli Salad and One Bowl Vegan Peanut Butter Cookies!
Episode 24
This class first aired live on 6-7-21
It’s time for summer recipes! Erin will be making a Creamy Vegan Broccoli Salad and 1 Bowl Vegan Peanut Butter Cookies!
All recipes and info here: https://www.roguept.com/plant-based-cooking-class
