Plant-Based Cooking Classes
6 Seasons
There are many things you can do for yourself to improve your health. What you eat is one of the most important! The food you eat can affect how you feel, your energy levels, how easily your body digests food, and how well you absorb your medication. Research shows that diets full of more fruit, veggies, whole grain, nuts and seeds are beneficial! This means eating more plants! Many people are unsure of how to eat a more plant-based diet, but we are here to help! Enjoy these cooking classes, try new recipes and you might be surprised!
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Sweet Potato + Quinoa Veggie Patties and Arugula + Corn Salad!
This cooking class aired live on 9-14-20!
Ooh…We have been interested in making our own veggie patties for veggie burgers for a long time!
Lisa and Michael share this recipe that they love to make and Teri vouched for it’s deliciousness!
Claire had a delicious corn + arugula salad from the d...
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Award Winning (vegan) Mac & Cheese + (vegan) Lemon Bars!
This cooking class first aired on 9-21-20
This week's theme is yellow food! Not on purpose but when we had suggestions/ideas for an award winning vegan baked Mac & Cheese and easy vegan lemon bars we decided to go for it!
Another theme could be comfort foods! Can’t wait to try these recipes!
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Pumpkin Chickpea Veggie Pizza and The Best Vegan Spinach & Artichoke Dip!
This cooking class first aired on 9-28-20!
As of last week it is officially fall and it’s time for some fall recipes!
We had a request something with pumpkin and Erin found a recipe that looks delicious! We were also inspired by our delicious cashew tzatziki from a few weeks ago to make a spina...
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Moroccan Lentil Soup, Savory Spice Mix and Fudgy No-Bake Brownies!
This class first aired on 10-5-20!
We are all about the fall recipes! Even though it is hot in California we aren’t going to let that stop us! I also have heard that eating hot food helps cool you down…true?
Erin will be making a Moroccan Lentil Soup, a Spice Blend and Fudgy No-Bake Brownies!
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Flourless Banana Pancakes & Breakfast Sandwiches!
This cooking class first aired on 10-12-20!
Due to popular demand we are doing some breakfast recipes this week! Erin made up her own simple recipe for easy flourless pancakes (yum!) and will be showing us her delicious vegan breakfast sandwiches! For the breakfast sandwiches, you’ll want to mak...
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World's Best Greek Vegan Spanakopita and Berry Cobblar!
This cooking class aired live on 10-19-20
Every week is delicious, but this week is going to be extra delicious! We had a request for “spinach pie” or spanakopita and Erin is going to share one of her favorite berry cobbler recipes! Woo hoo! We can’t wait!
Click here for the recipes: https://ww...
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Loaded Hash browns and Banana Bread!
This class aired live on 10-26-20
Erin is hiking across Catalina Island this week so Claire will be taking over class! We are going to do some more breakfast foods this week! One of Claire’s favorites for weekend brunches is loaded hash browns so we will make those. We have also been looking for...
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Turmeric Latte and Beyond Amazing Vegan Meatballs!
This class first aired on 11-2-20!
Erin is back! This week she is going to make a delicious turmeric latte and some amazing vegan meatballs (oxymoron I know, but trust us, these are yummy!!).
Click here for the recipes: https://www.roguept.com/plant-based-cooking-class
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Mashed Cauliflower and Vegan Gravy!
This cooking class aired live on 11-9-20
It’s still early in November, but we are ready to start making some healthy plant based holiday recipes! This week Erin will make a mashed cauliflower recipe for anyone who wants to mix it up with mashed potatoes and a vegan gravy!!
Click here for the re...
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Green Bean Casserole & Lentil and Rice Casserole!
This cooking class first aired on 11-16-20!
Our holiday preparations continue! Our plans might be different this year but that doesn’t mean we can’t prepare an amazing spread and eat leftovers for days! Erin will be making a vegan Green Bean Casserole and a Lentil and Rice Casserole which is a g...
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Plant Based Stuffing and Pumpkin Pie!!
This class first aired on 11-23-20!
It is Thanksgiving week! It likely looks a lot different this year than usual, but let’s make the best of it and try new recipes! Erin will be making a vegan stuffing and pumpkin pie, I can’t wait!
Click here for the recipes! https://www.roguept.com/plant-bas...
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Steamed Veggies, Tempeh, Potato & Kale Bowl and a 5 Minute Vegan Cheesy Sauce!
This class first aired on 11-30-20!
The last Monday of November and our first class after our Thanksgiving cooking bonanza! Now we are gonna go ultra healthy with steamed veggies in the instant pot and start learning how to make yummy sauces that we can easily add to these veggies and other stuf...
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Vegan Jello and Scalloped Potatoes!
This cooking class first aired on 12-7-20!
We had a request to make a fruit + jello salad which is a common dish around the holidays! We did a quick google search and saw some really interesting vegan jello options! So today we are going to try a simple jello recipe so we can make a more complex...
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Vegan Mango Coconut Jelly Cubes
This cooking class first aired on 12-14-20!
We had grand plans of making a multi-layer vegan jelly fruit cake, but this is a new type of recipe for Erin and she doesn’t feel quite ready to make this complex of a recipe! So we are starting with Mango Coconut Jelly Cubes first! Both recipes are he...
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Steamed Veggies, The Spot Secret Sauce, + Vegan Chocolate Mousse!
This cooking class first aired on 12-21-20!
I’m so excited for this weeks recipes! We are going super healthy with steamed veggies in the instant pot again. Erin has also perfected the recipe for the secret sauce from The Spot, a yummy vegan restaurant in Hermosa Beach. The sauce is delicious to...
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Vegan "cheese" Ball and Buffalo Cauliflower Wings!
This cooking class first aired on 12-28-20!
Our last cooking class of 2020! With New Years coming up, we had requests for appetizers for the party we will be having by ourselves! (2021 Holidays will be different!!) Erin will be showing us how to make one of my favorite appetizers - buffalo caul...