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Watch this video and more on Rogue In Motion

Watch this video and more on Rogue In Motion

Plant-Based Cooking Classes

Chinese Cabbage Salad, Rainbow Cauliflower Rice Salad, & Chia Seed Pudding!


Up Next in 2020

  • No-Tuna Salad, Life Changing Green Sm...

    Recorded on: 7-27-20

    Last cooking class of July! How can that be??

    This week Erin will be showing us her life changing green smoothie recipe, a recipe for a no-tuna (chickpea instead) salad that is great for sandwiches or on a bed of greens, and finally another option for a veggie bacon for a B...

  • Fluffy Oil-Free Hummus, Mediterranean...

    This class originally aired on 8-3-20!

    Erin will be showing us 3 awesome recipes this week! A Fluffy Oil-Free Hummus, a Mediterranean Salad Pizza and a No Bake Lemon Cookie Fruit Tart! Woo hoo! I can’t wait!

    For the recipes click here:

  • Quinoa in the Instant Pot and Healthy...

    This cooking class first aired on 8-10-20!

    We had a request to review using the instant pot, so Erin made quinoa (to use in yummy bowls, salads and other dishes! Erin also made a recipe for plant based fudgesicles (made with coconut cream, avocao, caocao - all super healthy!). Yummy!!

    Fore reci...