Recorded 3-23-20

*A note on these recordings, these classes are done live over zoom, we also want to make the recordings available, but the audio and video quality is not as good as we would like it to be! Early on in our classes, we didn't have a mechanism in zoom to keep the video on Erin. The...

Recorded on 3-30-20

*A note on these recordings, these classes are done live over zoom, we also want to make the recordings available, but the audio and video quality is not as good as we would like it to be! Early on in our classes, we didn't have a mechanism in zoom to keep the video on Erin. ...

Recorded on: 4-6-20

*A note on these recordings, these classes are done live over zoom, we also want to make the recordings available, but the audio and video quality is not as good as we would like it to be! Early on in our classes, we didn't have a mechanism in zoom to keep the video on Erin. ...

Recorded on: 4-13-20

*A note on these recordings, these classes are done live over zoom, we also want to make the recordings available, but the audio and video quality is not as good as we would like it to be!

Woo hoo! Our 4th cooking plant based cooking class was another great one! Today our t...

Recorded on: 4-20-20

*A note on these recordings, these classes are done live over zoom, we also want to make the recordings available, but the audio and video quality is not as good as we would like it to be!

Today Erin made a Vegan Jambalaya!!

For recipes head to this page on our website: ht...

Recorded on: 4/27/20

*A note on these recordings, these classes are done live over zoom, we also want to make the recordings available, but the audio and video quality is not as good as we would like it to be!

This week we made:

Black Beans!
Vegan Chili!
Vegan Chocolate Cake!

They are along t...

Recorded on: 5/4/20

*A note on these recordings, these classes are done live over zoom, we also want to make the recordings available, but the audio and video quality is not as good as we would like it to be!

Today we learned how to make "No Bake Energy Balls"! These are a great way to make a d...

Recorded on: 5-11-20

*A note on these recordings, these classes are done live over zoom, we also want to make the recordings available, but the audio and video quality is not as good as we would like it to be!

Today's theme was breakfast food! Nancy made a delicious cherry chocolate coffee cake...

Recorded on: 5/18/20

Yay! Erin is back for cooking class again!

A note on these recordings, these classes are done live over zoom, we also want to make the recordings available, but the audio and video quality is not as good as we would like it to be!

She has 2 awesome recipes for us today, a...

Recorded 5-25-20

Todays cooking class was so much fun! It's the start of summer, so we took the opportunity to grill up some delicious tofu and veggies!
Erin also made a potato salad and Claire made an Israeli cous cous salad!

Click here to find the recipes! https://www.roguept.com/plant-based-...

Recorded 6-1-20

The recipes from todays class are so delicious!

Really healthy versions of some of our favorite thai food! Enjoy!

For the recipes, head to this page: https://www.roguept.com/plant-based-cooking-class

Recorded on 6-8-20

Today Erin took a healthy recipe for stuffed shells and made it even healthier! And have you wanted to try zucchini noodles, but weren't what to put them in? Here is a delicious recipe with our favorite: Pesto!

For the recipes head here! https://www.roguept.com/plant-based-c...

Recorded on: 6-15-20

Yummy! We had a request for vegan sushi and Erin delivered! Making sushi rolls is a little bit of work, so Erin also showed how the same ingredients can made into a poke bowl! Erin found a recipe to make tomatoes into a veggie spicy tuna!

We have also all decided this shak...

Recorded on: 6-22-20

This week recipes included a lot of staples that are great to make and use in all sorts of dishes (like roasted chickpeas), but today Erin made us a Kale Caesar Salad, Wrap and a lemon Tahini Dressing!

For the recipes head here! https://www.roguept.com/plant-based-cooking-c...

Recorded 6-29-20

Today Erin showed us how to make our own granola, so we can make a healthier version that what we can buy in stores. Granola often has added sugar and more oil than necessary! We can play around with ingredients like nuts (more or less) depending if we are trying to gain some we...

Recorded on: 7-6-20

Today's cooking class great! Erin showed us how to make a super yummy Southwest Salad with a homemade cashew based dressing and then she made a vegan pizza from scratch even the crust, all in less than an hour! Enjoy the class!

Head here for the recipes! https://www.roguept....

Recorded 7-13-20

Ooh, we had a request for a plant-based enchilada recently and the time to try it is now! Claire also found a delicious recipe for a vegan ceviche and will share that too!

Click here for the recipes: https://www.roguept.com/plant-based-cooking-class

Recorded: 7-20-20

Now that we have this cooking class, I look forward to Mondays! Erin will be showing us three delicious recipes this week! It’s summer time and salads are our favorite! Learn how to make delicious, filling, beautiful salads so you can get those veggies in your belly!

Click her...

Recorded on: 7-27-20

Last cooking class of July! How can that be??

This week Erin will be showing us her life changing green smoothie recipe, a recipe for a no-tuna (chickpea instead) salad that is great for sandwiches or on a bed of greens, and finally another option for a veggie bacon for a B...

This class originally aired on 8-3-20!

Erin will be showing us 3 awesome recipes this week! A Fluffy Oil-Free Hummus, a Mediterranean Salad Pizza and a No Bake Lemon Cookie Fruit Tart! Woo hoo! I can’t wait!

For the recipes click here: https://www.roguept.com/plant-based-cooking-class

This cooking class first aired on 8-10-20!

We had a request to review using the instant pot, so Erin made quinoa (to use in yummy bowls, salads and other dishes! Erin also made a recipe for plant based fudgesicles (made with coconut cream, avocao, caocao - all super healthy!). Yummy!!

Fore reci...

This class aired live on 8-17-20!

Another Monday and more delicious recipes from the kitchen of Erin! This week she will be making some easy roasted veggies (good in soo many ways!) and some loaded baked potatoes and/or sweet potatoes which are an easy delicious meal and great for leftovers!

Fo...

This cooking class aired live on 8-24-20!

It’s been hot for a while so we couldn’t imagine cooking too much…we are going to keep things cool this week with a couple ingredients to help you make a delicious Mediterranean meal.

Erin will show us how to make a cashew based (plant-based) tzatziki ...

This Cooking Class first aired on 8-31-20!

Continuing with the Mediterranean theme and keeping the cooking to a minimum while it is SO HOT out, this week Erin will be making quinoa tabbouleh and lemony greek potatoes! It’s gonna be so yummy and will go great with the falafel and tzatziki from la...