Having trouble getting to the floor? No problem! In this video, Emily will show you how to modify the hands and knees exercises by staying in standing using hands to the chair so you can keep exercising along with the class until you are able to get to the floor!

By using this video, you are ag...

Having trouble lying totally flat with your head on the ground when doing exercises on your back? No problem! In this video, Emily shows you how to use a small pillow behind your head for proper positioning to avoid neck pain during your exercises!

By using this video, you are agreeing to our T...

Having trouble doing exercises on hands and knees? Maybe because of arthritis in your hands or stiffness in your hips? No problem! In this video, Emily will show you how to modify the hands and knees exercises by using your hands on the chair to make the exercises just a little more accessible to...

Having difficulty with exercises on your belly? Do you have low back pain when exercising on your belly? Then this video is for you! Join Emily as she shows you how to modify exercises on your belly by placing a pillow or blanket under your hips to take pressure off your back!

By using this vid...

Join Emily in this challenging new PWR! Move position: bear position/downward facing dog (hovering your knees off the ground)!

By using this video, you are agreeing to our Terms & Conditions

Want to up your game by taking on a more challenging PWR! Move position? This video is for you! Join Emily for a challenging Plank PWR! Move workout. She will also show modifications so you can always start there as you build up your strength! You will be sweaty after this one!

By using this vi...

Want to add a little flair to your exercise routine? Join Emily as she shows you how to do the standing and seated PWR! Moves to music to spice things up! Exercising with music is helpful to target bradykinesia (slow movement) so that we move bigger and faster while also having some fun!

By usi...