Modifications + Variations
When it comes to the PWR! Moves, you might need some modifications to be able to do positions/exercises that are challenging.
Variations are more challenging versions of the PWR! Moves Exercises if you want to try them, or get ready to do them in a class!
Modified All 4's PWR! Moves in Standing
Having trouble getting to the floor? No problem! In this video, Emily will show you how to modify the hands and knees exercises by staying in standing using hands to the chair so you can keep exercising along with the class until you are able to get to the floor!
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Modified PWR! Moves On Your Back
Having trouble lying totally flat with your head on the ground when doing exercises on your back? No problem! In this video, Emily shows you how to use a small pillow behind your head for proper positioning to avoid neck pain during your exercises!
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Modified All 4s PWR! Moves with Chair
Having trouble doing exercises on hands and knees? Maybe because of arthritis in your hands or stiffness in your hips? No problem! In this video, Emily will show you how to modify the hands and knees exercises by using your hands on the chair to make the exercises just a little more accessible to...
Modified PWR! Moves On Your Belly
Having difficulty with exercises on your belly? Do you have low back pain when exercising on your belly? Then this video is for you! Join Emily as she shows you how to modify exercises on your belly by placing a pillow or blanket under your hips to take pressure off your back!
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Variations - Bear Position PWR! Moves
Join Emily in this challenging new PWR! Move position: bear position/downward facing dog (hovering your knees off the ground)!
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Variations - Plank PWR! Moves
Want to up your game by taking on a more challenging PWR! Move position? This video is for you! Join Emily for a challenging Plank PWR! Move workout. She will also show modifications so you can always start there as you build up your strength! You will be sweaty after this one!
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Variations - PWR! Moves to Music
Want to add a little flair to your exercise routine? Join Emily as she shows you how to do the standing and seated PWR! Moves to music to spice things up! Exercising with music is helpful to target bradykinesia (slow movement) so that we move bigger and faster while also having some fun!