Having trouble lying totally flat with your head on the ground when doing exercises on your back? No problem! In this video, Emily shows you how to use a small pillow behind your head for proper positioning to avoid neck pain during your exercises!
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Up Next in Modifications + Variations
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Modified All 4s PWR! Moves with Chair
Having trouble doing exercises on hands and knees? Maybe because of arthritis in your hands or stiffness in your hips? No problem! In this video, Emily will show you how to modify the hands and knees exercises by using your hands on the chair to make the exercises just a little more accessible to...
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Modified PWR! Moves On Your Belly
Having difficulty with exercises on your belly? Do you have low back pain when exercising on your belly? Then this video is for you! Join Emily as she shows you how to modify exercises on your belly by placing a pillow or blanket under your hips to take pressure off your back!
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Variations - Bear Position PWR! Moves
Join Emily in this challenging new PWR! Move position: bear position/downward facing dog (hovering your knees off the ground)!
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