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Watch this video and more on Rogue In Motion

Variations - Plank PWR! Moves

11m

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    Want to add a little flair to your exercise routine? Join Emily as she shows you how to do the standing and seated PWR! Moves to music to spice things up! Exercising with music is helpful to target bradykinesia (slow movement) so that we move bigger and faster while also having some fun!

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